163 episodes

A podcast for anyone that wants to start being active or stay active

Not Your Normal Run Running Warrior Sarah

    • Saúde e fitness

A podcast for anyone that wants to start being active or stay active

    160: Race Recap runDisney Springtime Surprise Yoga and 5k

    160: Race Recap runDisney Springtime Surprise Yoga and 5k

    Becca and Sarah talk thru race weekend, including Becca's experience as a first time runDisney participant.



    ⁠⁠⁠https://runningwarriorsarah.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/sugartude/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sugartude.wordpress.com⁠⁠

    • 36 min
    159 - Preparing for a runDisney weekend

    159 - Preparing for a runDisney weekend

    Let's talk logistics....What should you know?

    ⁠⁠https://runningwarriorsarah.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/sugartude/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sugartude.wordpress.com⁠⁠

    • 32 min
    158 - Fear

    158 - Fear

    Fear can be tough to overcome. Becca and Sarah talk about one strategy that can help get you to the otherside.

    And Sarah is going to face a fear in November.

    ⁠⁠https://runningwarriorsarah.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/sugartude/⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sugartude.wordpress.com⁠⁠

    • 25 min
    157: Race Recap RunDisney Princess Half Marathon Weekend 5k

    157: Race Recap RunDisney Princess Half Marathon Weekend 5k

    Sarah walks thru 5k weekend...and what was supposed to be yoga.



    ⁠https://runningwarriorsarah.com⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/sugartude/⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠https://sugartude.wordpress.com⁠

    • 29 min
    156: Why Back-of-the-packers would watch Marathons

    156: Why Back-of-the-packers would watch Marathons

    Becca and Sarah talk about why they enjoy watching Marathons online.



    https://runningwarriorsarah.com⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/sugartude/⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠https://sugartude.wordpress.com⁠

    • 25 min
    155 - Goals

    155 - Goals

    A little late, but we have goals for 2024.

    https://runningwarriorsarah.com⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠https://www.instagram.com/sugartude/⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠https://sugartude.wordpress.com⁠

    • 23 min

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