Optimize Your Training | What to Eat Before & After Your Workout (from a CPT‪)‬ Fun and Gains

Grab your notebooks because Trainer Britt is back for a long awaited solo episode on her pre and post-workout favorites when it comes to meal ideas & supplements!

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YouTube vids
what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy
Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps
03:15 1am creativity
03:45 better days are ahead
05:10 nutrition & disclaimer
09:23 pre-workout ideas
16:08 timing
21:44 post-workout ideas
27:40 supplements (what & when)
36:02 share your favorite meals
36:23 SPRING challenge!
36:57 leave a review 

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