Fun and Gains

Brittany Lupton
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Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.

  1. 22 DE JAN.

    advice column | staying consistent, building glutes, running vs lifting & more

    welcome back to another episode. in today's episode brittany does an advice column. she answers questions on staying consistent, building your glutes, running vs lifting & more!! Privacy & Opt-Out: https://redcircle.com/privacy

    30min

  2. 14 DE JAN.

    disney marathon weekend | running a 10k with my mom & making new core memories

    disney marathon weekend | running a 10k with my mom & making new core memories what an incredible last week! tune in for a story time of a week at disney and joining in a 10k race. brittany reminds us to create new memories with those close to us while we can and to cherish the time we have with friends and family. Privacy & Opt-Out: https://redcircle.com/privacy

    24min

  3. 7 DE JAN.

    6 bucket list items you need to do 2026 *fitness edition*

    Tune in to today's episode to hear 6 items you need to add to your bucket list this year *fitness edition* so get your pen's and markers out to make your own bucket list! Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Privacy & Opt-Out: https://redcircle.com/privacy

    22min

  4. 31/12/2025

    goodbye 2025...hello 2026

    hello and welcome back to the fun and gains podcast! we're officially back in 2026 and will be bringing you both the fun and (gym) gains. in today's episode brittany talks about where she's been, why the podcast took a break, and her new goals for 2026. TW: pregnancy loss & ivf Privacy & Opt-Out: https://redcircle.com/privacy

    34min

  5. 11/06/2025

    How to Avoid & Get Out of a Fitness Plateau

    How to Avoid & Get Out of a Fitness Plateau It's almost inevitable! After working out for some time, there can be a period of stalling, or plateau. What are some things to help avoid this in your fitness journey? Or what are somethings you can do to help get yourself out of this? Listen to today's episode to get the answers to these questions! Privacy & Opt-Out: https://redcircle.com/privacy

    17min

  6. 28/05/2025

    10 Things Every Fitness Person Should Know

    Welcome back to another episode Benefits of Exercise: manage stress, gives you energy, brainpower, helps fight diseases, and more! Form over weight Rest days are crucial Warming up is essential - Stretching and mobility Progress is gradual. Consistency is key. Get enough sleep Progressive Overload Weight-loss is not the only goal: Privacy & Opt-Out: https://redcircle.com/privacy

    19min

  7. 21/05/2025

    Fighting Through Adversity with Rumble Boxing Founder Noah Neiman

    Fighting Through Adversity & Building a Fighters Mindset with Rumble Boxing Founder Noah Neiman Tune in to this week's insanely inspirational episode. Learn from Noah what it takes to leave it all behind and fight for what you want. Find a Rumble Boxing Near You | Checkout Knuckle Therapy @noahneiman @knuckletherapy @doyourumble Privacy & Opt-Out: https://redcircle.com/privacy

    1h11min

  8. 14/05/2025

    In Our Fitness Class Era | Part 2 Carrie's Pilates

    In Our Fitness Class Era | Part 2 Carrie's Pilates Happy Wednesday and welcome back to another episode! This week we are learning about pilates! Privacy & Opt-Out: https://redcircle.com/privacy

    29min
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Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.

Informações

  • Criado por
    Brittany Lupton
  • Anos de atividade
    2021 - 2026
  • Episódios
    146
  • Classificação
    Explícito
  • Copyright
    © 2022 Fun and Gains
  • Site do podcast
    Fun and Gains

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