78 episodes
OutsideThe Box The Box
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- Saúde e fitness
This podcast is dedicated to living life and thinking thoughts outside the box. It’s about see other perspectives in this world while understanding our own. It’s about growing as a human and sharing stories to inspire others. If you are on your own journey to become the best version of you, THIS is your Podcast.
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Episode #80: The Secret Sauce To Fitness
Coach Tessa breaks down the secret to hitting goals & we share an exciting experiment we are trying in class!
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Episode #79: Drippin'
We are ON LOCATION at Catalyst Clinic with Nurse Tessa, getting vitamin infusions...That's right! Straight to the vein!
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Episode #78" Stop Choosing Convenience
Taco Bell is NOT the answer.
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Episode #77: Mind Over Pea Soup
Your body can do a lot more than your mind will let it...Also, peas soup is gross
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Episode#76: Challenge questions answered
All by myself... answering questions and going DEEP into the nutrition side of things
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Episode #75: Depression Sucks, Everyone Has It
Whether you realize it or not, you have experienced a season of depression in your life. Let's talk about it.