Over 40 Fitness Hacks Brad Williams

How Powerful The Effects Of Insulin Are For Weight Loss Over 40



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In this episode of Over 40 Fitness Hacks, Brad Williams delves into the intricacies of insulin and its profound impact on weight loss. Drawing from over 14 years of experience as a personal trainer, Brad addresses the common struggle faced by many in their quest to shed those last few pounds and achieve single-digit body fat percentages without sacrificing their social lives.



He highlights the critical role of insulin in weight loss, emphasizing its significance alongside protein intake for efficient fat burning and reaching fitness goals. Brad explains how insulin, triggered by food consumption, directs nutrients to their destinations, particularly to muscles for energy restoration.



Through personal experimentation and insights from health experts, Brad reveals how snacking can disrupt fat-burning capabilities by constantly elevating insulin levels. He discusses strategies such as intermittent fasting and consolidating meals into a shorter time window to promote lower insulin levels and initiate fat burning.



Brad shares his own journey of transitioning from frequent snacking to three balanced meals a day, each containing substantial protein, fat, and fiber. He discusses the benefits he experienced, including improved satiety, leaner physique, and consistent progress towards his weight goals, all while maintaining a social life.



Encouraging listeners to experiment and find what works best for them, Brad underscores the importance of optimizing nutrition and insulin response for long-term health and fitness success. He invites listeners to explore further with a free consultation, emphasizing the importance of personalized approaches to achieve optimal results.





If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com



Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKR

My Daughter and I’s Results From Using A Holistic Oral Program: Primal Life Organics



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www.PrimalLifeOrganics.com⁠





In this podcast episode, Brad Williams of Over 40 Fitness Hacks dives into his and his daughter's transformative experiences with the Primal Life Organics oral care program. Inspired by Trina Felber's holistic approach, Brad decided to give the program a try after learning about its natural, fluoride-free ingredients. Trina's personal journey, driven by her daughter's struggles with cavities, resonated with Brad, prompting him to explore alternative oral care solutions.



After incorporating the Primal Life Organics products into his daily routine, Brad noticed significant improvements in his oral health. His dental appointment revealed a remarkable absence of soft plaque and zero cavities, validating the program's effectiveness. This outcome not only impressed Brad but also instilled confidence in him to introduce his daughter to the program. Opting for the kid-friendly version, Brad embarked on a journey to enhance his daughter's oral health.



With consistent use over two and a half months, Brad observed remarkable progress during his daughter's dental appointment. The reduction in cavities, with three out of four nearly gone, showcased the program's potential to naturally address oral health issues. Brad's commitment to his daughter's well-being and his willingness to explore holistic solutions underscored his dedication to finding the best oral care regimen for his family.



However, Brad also encountered challenges associated with transitioning to natural oral care products. Concerns about tooth discoloration arose due to the absence of whitening agents in the natural products. To address this, Brad adopted a strategy of alternating between Primal Life Organics and Arm & Hammer toothpaste, leveraging the latter's baking soda content for whitening purposes.



Additionally, Brad navigated concerns regarding the presence of lead traces in the products. While acknowledging the importance of personal research and consulting health professionals, Brad shared insights gained from his own investigation into the matter. Despite initial apprehensions, Brad's thorough examination provided reassurance regarding the safety and efficacy of the Primal Life Organics program.



Ultimately, Brad's experiences serve as a testament to the transformative potential of holistic oral care approaches. Through diligent research, experimentation, and a commitment to wellness, Brad navigated the complexities of modern oral care to find a solution that aligns with his values and yields tangible results for his and his daughter's health.





If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com



Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

My Results Using The Nutrisense Glucose Monitoring CGM Device



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Catherine Staffieri - Nutrisense

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For $25 Off, Use Code: OVER40FIT





In this podcast episode, Brad Williams of Over 40 Fitness Hacks interviews Catherine Staffieri from Nutrisense.io about his experience using their CGM (Continuous Glucose Monitoring) device to biohack his diet and lifestyle. Brad shares his initial challenges, including navigating the impact of factors like swimming in a saltwater pool and late-night snacking on his glucose levels. Catherine discusses how exercise affects glucose spikes, emphasizing the importance of timing and the body's utilization of stored glucose during fasted workouts.



They delve into Brad's observations during the monitoring period, highlighting instances of glucose spikes from alcohol consumption and late-night snacks, as well as the impact of stress on blood sugar levels. Catherine emphasizes the importance of understanding individual responses to different dietary approaches and lifestyle factors, advocating for a personalized approach to optimizing glucose levels for long-term health and wellness.



The conversation concludes with Brad expressing his intention to continue using CGM intermittently to fine-tune his diet and lifestyle. Catherine encourages listeners to explore Nutrisense.io for more information and resources on optimizing health through continuous glucose monitoring.





If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com



Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Glucose Monitoring Tech With Nutrisense: AI, Video Calls, and Personalized Nutrition



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Catherine Staffieri - Nutrisense

⁠Click Here For Nutrisense Website⁠

For $25 Off, Use Code: OVER40FIT





In this podcast episode, Brad Williams from Over 40 Fitness Hacks welcomes Catherine Staffieri from Nutrisense.io back to the show. They revisit their previous discussion about Nutrisense's AI product combined with a continuous glucose monitoring (CGM) device, which Brad had tried for a month. This time, they focus on the latest updates to the Nutrisense platform, particularly the incorporation of more video calls and AI enhancements.



Catherine highlights the shift towards offering insurance-covered video calls for members, emphasizing the benefits of face-to-face interaction with nutritionists over text-based communication. Brad shares his positive experience with the chat support but acknowledges the limitations of conveying messages accurately through text. They discuss the frequency and setup of these video calls, which vary based on individual preferences and insurance coverage.



Regarding insurance coverage, Catherine clarifies that while Nutrisense subscriptions are not covered, video calls are eligible for reimbursement through certain insurance providers like Aetna, Cigna, and Blue Cross Blue Shield. She encourages listeners to check their eligibility through Nutrisense's website for a hassle-free process.



The conversation touches on other upgrades to the Nutrisense platform, including the AI-powered food recognition feature and access to educational resources tailored to users' interests. Catherine mentions improvements to the user interface, such as prioritizing health goals and enhancing the chat functionality with nutritionists.



Looking ahead, Catherine mentions recent team expansions and expresses excitement about the current momentum. While no major changes are imminent, Nutrisense aims to continue refining its offerings and providing personalized support to its members.





If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com



Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Top Exercises For Each Body Part To Get The Most Hypertrophy



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In this podcast episode, Brad Williams from Over 40 Fitness Hacks delves into the best exercises for each body part to maximize hypertrophy, especially for individuals over 40. Brad emphasizes the importance of exercises that prioritize muscle size and efficiency, particularly avoiding high-impact movements due to potential injuries common in the over 40 demographic. He shares insights tailored for both men and women, focusing on exercises that elevate the basal metabolic rate (BMR) to burn more calories and build muscle mass.



Starting with lower body exercises, Brad suggests calf exercises tailored for different muscle fiber types, recommending slow, controlled movements for ectomorphs (type one muscle fibers) and heavier weights with fewer reps for mesomorphs (type two muscle fibers). Moving on to quads, hamstrings, and glutes, he highlights the Bulgarian split squat as a versatile option and offers modifications for those with back issues. For core exercises, Brad advocates for plank variations to enhance spinal health and avoid overloading specific segments.



Transitioning to upper body workouts, Brad covers exercises for the lower back, rhomboids, lats, traps, shoulders, chest, biceps, and triceps. He emphasizes the importance of varying exercises to shock the body and recruit different muscle fibers, promoting hypertrophy and overall fitness. Throughout the episode, Brad's advice is grounded in his extensive experience as a personal trainer and weightlifting enthusiast, with a focus on long-term health and fitness goals for individuals over 40.





If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com



Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

What I Know About Hair Loss After 25 Years Of Obsession And Experimenting



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In this podcast episode, Brad Williams from Over 40 Fitness Hacks delves into his personal journey with hair loss and greying hair at the age of 43. He shares insights into genetic hair loss, detailing his family history and his own experiences with preventive measures and treatments. Brad discusses his success with Finasteride in halting hair loss, alongside his less fruitful attempts with other treatments like Minoxidil. He also touches on the side effects of Finasteride, particularly its impact on body hair and muscle gain.



Transitioning to the topic of greying hair, Brad explores his recent experimentation with a supplement called spermidine, which aims to reactivate stem cells and restore melanin production. He notes some initial success in reducing greys and speeding up hair growth, albeit with no noticeable impact on hairline recession. Brad reflects on the limited advancements in hair loss treatments over the past two decades, highlighting emerging trends like hair transplants and potential future breakthroughs driven by advancements in AI technology.



While acknowledging the importance of overall health and longevity, Brad emphasizes the significance of finding solutions to personal insecurities and encourages listeners to continue exploring options under the guidance of healthcare professionals. He concludes with a hopeful outlook for future innovations in the field of hair loss treatment.





If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com



Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV