163 episódios
Owning the Wait Jillian Tedesco
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- Religião e espiritualidade
This show will help you take ownership of your life, health, spirituality, business, and so much more. I'm Jillian Tedesco, a certified chef, mom, wife, Jesus follower, becoming author, and founder and CEO of fit-flavors, your first resource in healthy eating. My mission in life is to help YOU achieve your goals by giving you the tough love necessary to stop making excuses and start showing up for yourself. If you're ready to opt-in and you're willing do the work to level up in life, you're in the right place.
The Owning the Wait podcast will give you hope, tough love, and tactical ways to sew the seeds that will let you step into true physical and emotional health, founded spirituality, successful entrepreneurship, and inner peace. And a quick tip? The process never stops. So are you ready to own the wait?
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Fueling Positivity
If you're ready to embrace positivity as a guiding principle in your life, we've got you covered! Today, we'll delve into the transformative power of positivity and mindset. We start by defining what positivity truly means and how it intertwines with our mindset, shaping our outlook on life's challenges and triumphs.
We explore the profound impact of mindset shifts in overcoming negativity to navigate life's twists and turns. Madie shares the therapeutic benefits of journaling through stress, underscoring how gratitude practices can reframe our perspective and enhance our well-being. We dive into the profound influence of mindset on relationships.
Lastly, we explore the significance of choosing our circle wisely and bidding farewell to negativity. Join us as we embark on a journey of self-discovery and empowerment!
What you'll hear in this episode:
[2:45] Overcoming negativity with mindset shifts
[4:00] Abby's journey of embracing young motherhood and finding positivity
[6:50] Maintaining positivity through life's challenges
[9:30] Exploring mindsets: fixed vs. growth
[10:45] The power of journaling through stress
[12:20] Practicing gratitude and staying positive
[14:20] Cultivating positivity and choosing your circle
* Submit your question to be answered on the podcast:
https://www.jilliantedesco.co/podcast
* Connect with me on IG @jilliantedesco
* Order your copy of my book, Owning the Wait, now! jilliantedesco.co -
[Mindset Dichotomies for Winning] Simple vs. Easy & Hard vs. Difficult
Join Cyd and I as we continue to unpack key dichotomies. In this episode, we cover simple/easy and hard/difficult to help you achieve a winning mindset and navigate life's challenges!
As we discuss the simple versus easy paradigm, Cyd and I dissect the subtle but crucial differences between these terms and how understanding them can reshape our approach to challenges and develop a winning mindset! From everyday tasks to complex projects, we uncover how embracing simplicity doesn't always equate to an easy journey and how embracing difficulty can lead to profound growth.
A central theme we tackle is the notion of "hard" and its intricate relationship with mindset. We unravel the misconceptions surrounding the term and highlight the power of mindset shifts in both personal and professional development.
What you'll hear in this episode:
[1:20] Understanding dichotomies and their impact
[2:20] Diving deeper into simple vs. easy with practical examples
[4:45] The concept of "hard" and its relation to mindset
[7:35] Personal growth and leadership through mindset shifts
[15:25] Applying mindset shifts to personal and professional development
[28:00] Concluding thoughts on mindset dichotomies for winning
* Submit your question to be answered on the podcast:
https://www.jilliantedesco.co/podcast
* Connect with me on IG @jilliantedesco
* Order your copy of my book, Owning the Wait, now! jilliantedesco.co
* Our book recommendations:
Owning the Wait by Jillian Tedesco
25 Hours a Day: Going One More to Get What You Want by Nick Bare
Mindset: The New Psychology of Success by Carol Dweck
Relentless: From Good to Great to Unstoppable by Tim Grover -
[Mindset Dichotomies for Winning] Teamwork vs. Ownership
Working on your winning mindset? Join Cyd and I as we unpack the struggle and growth inherent in leadership roles, offering insights to help you navigate the delicate balance between fostering teamwork and encouraging individual ownership. By understanding the dichotomy between the two, you'll gain valuable perspectives to enhance your leadership skills and drive success.
We discuss the "Tragedy of the Commons" and its implications on leadership, probing into the intricacies of managing collective resources and navigating leadership dilemmas. Through candid conversations, I share my personal leadership journey and we explore the natural tendencies of teamwork and ownership, shedding light on the growth opportunities embedded within.
Don't miss out on this enriching discussion that promises to elevate your mindset and empower your leadership journey!
What you'll hear in this episode:
[4:50] The "Tragedy of the Commons" and leadership challenges.
[8:10] Jillian's personal leadership journey.
[10:25] The natural tendencies of teamwork and ownership.
[12:40] The struggle and growth in leadership.
[19:05] Understanding the "teamwork and ownership" dichotomy.
* Submit your question to be answered on the podcast:
https://www.jilliantedesco.co/podcast
* Connect with me on IG @jilliantedesco
* Order your copy of my book, Owning the Wait, now! jilliantedesco.co -
[Mindset Dichotomies for Winning] Adaptable vs. Agile
We're back with mindset dichotomies, specifically the concepts of being adaptable versus agile. Cyd joins me again to dive into how these concepts affect leaders. Being agile is paramount for success, especially for business leaders navigating the ever-changing landscape of today's markets!
Throughout our conversation, Cyd shares enlightening anecdotes and parallels from the world of sports and business, illustrating how adaptability and agility differ and why being agile is key. We discuss the importance of embracing change and remaining flexible, drawing upon examples from our lives and building fit-flavors.
One key takeaway we explore is the significance of being agile as a business leader. In a world where uncertainty is the only constant, the ability to enact strategic change and capitalize on opportunities can make all the difference. Cyd offers practical strategies for honing this agility mindset, empowering you to navigate what she aptly describes as the "messy middle" of growth and transformation.
Whether you're an aspiring entrepreneur, a seasoned executive, or simply someone eager to elevate your mindset, this episode promises valuable insights to guide you on your journey. Join us!
What you'll hear in this episode:
[1:05] Exploring Mindset Dichotomies: Adaptable vs Agile
[4:10] Adaptable vs agile: insights from sports and business
[5:45] The importance of being agile as a business leader
[8:50] Navigating the messy middle
* Submit your question to be answered on the podcast:
https://www.jilliantedesco.co/podcast
* Connect with me on IG @jilliantedesco
* Order your copy of my book, Owning the Wait, now! jilliantedesco.co -
[Mindset Dichotomies for Winning] Change vs. Growth
Have you ever considered the difference between change and growth? That's exactly what we're diving into today as we begin our series on mindset dichotomies with our special guest, Cyd Rechtin. Together, we'll embark on a journey to explore the nuances of change versus growth, unraveling their significance in personal and professional development.
Throughout our conversation, we uncover the transformative power of adopting a growth mindset, especially in the realm of leadership and professional growth. Cyd shares invaluable insights into how embracing a growth mindset can propel individuals toward achieving their fullest potential, both in their careers and personal lives.
But we won't stop there – we dive deep into practical applications and real-life examples of change and growth. From overcoming challenges to seizing opportunities, we share actionable strategies that you can implement to pursue growth and unlock your true potential!
What you'll hear in this episode:
[1:25] Exploring the concept of mindset dichotomies
[2:00] Diving deep into change vs. growth
[4:35] Growth mindset in leadership and professional development
[8:30] Practical applications and examples of change and growth
* Submit your question to be answered on the podcast:
https://www.jilliantedesco.co/podcast
* Connect with me on IG @jilliantedesco
* Order your copy of my book, Owning the Wait, now! jilliantedesco.co -
[Nutrition 101 Series] What's the Deal With Carbs?
I'm thrilled to have Mindy Musselman back on the show! As a seasoned nutrition expert and registered dietician, she's beyond qualified to help us demystify one of the most talked-about topics in nutrition: carbohydrates.
We dive deep into the world of carbohydrates, exploring why they are an essential energy source for our bodies, the importance of fiber in our diets, and how it plays a crucial role in maintaining our overall health. From choosing quality carbs to understanding portion control, we cover it all!
But it doesn't stop there. Throughout the episode, we emphasize the importance of adjusting carbohydrate intake based on individual lifestyles and goals. Mindy also shares valuable insights on selecting the right fitness app to support your health journey.
We also take the time to debunk common carbohydrate myths and shed light on the truth about processed foods and carbs. With practical tips for making healthier carbohydrate choices and crafting nutritious smoothies, this episode is packed with actionable advice!
What you'll hear in this episode:
[0:25] Introducing Mindy: Nutrition Expert and Special Guest
[1:30] Demystifying Carbohydrates: The Essential Energy Source
[3:25] The Importance of Fiber in Your Diet
[4:10] Choosing Quality Carbs for Better Health
[10:50] Advanced Carb Management: Glycemic Index and Beyond
[13:25] Personal Favorites and High-Fiber Snack Recommendations
[15:00] Adjusting Carbohydrate Intake Based on Lifestyle
[17:20] Choosing the Right Fitness App for Your Goals
[19:15] Debunking Common Carbohydrate Myths
[20:35] The Truth About Processed Foods and Carbs
[21:40] Practical Tips for Improving Carbohydrate Choices
[25:30] How to Connect with a Dietitian for Personalized Advice
* Connect with Mindy on her website: https://wellmyway.com/
* Submit your question to be answered on the podcast:
https://www.jilliantedesco.co/podcast
* Connect with me on IG @jilliantedesco
* Order your copy of my book, Owning the Wait, now! jilliantedesco.co
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