57 episódios
Performance Health for Musicians Amanda Sage
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Musicians work their bodies hard. Join host Amanda Sage (flutist and personal trainer) as she presents and discusses topics such as repetitive stress injuries, stress and anxiety management, important fitness and nutrition tips, and more. If you are a musician interested in preventing injury or managing your health, you will find this podcast to be a great resource!
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Episode 55: Heat or Ice?
Amanda briefly discussed the benefits of heat or ice in helping to alleviate pain. And check out magicmind.com/formusicians with discount code ASAGE20 to save up to 56% off of Magic Mind!
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Episode 54: Working Out While Traveling
Amanda takes you through a brief total body workout for when you’re on the go and have minimal equipment. Check out Magic Mind at magicmind.com/formusicians and get up to 56% off with code ASAGE20!
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Episode 53: Why Diet Is Just As Important As Exercise
Amanda talks briefly about diet and exercise. Get Magic Mind at magicmind.com/formusicians and use code ASAGE20 for up to 56% off your order!
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Episode 52: Benefits of Regular Exercise
Amanda discusses briefly some of the benefits of regular exercise. Get Magic Mind at magicmind.com/formusicians and use special code ASAGE20 for up to 56% off! Also visit performancehealthformusicians.com for 50% off the online course, only until February 29, 2024.
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Episode 51: Beta-Blockers: A Brief Overview
Amanda briefly discusses beta-blockers and how they are used. Visit magicmind.com/formusicians and use code ASAGE20 for up to 56% off your first subscription, or 20% off your one-time order of Magic Mind.
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Episode 50: My story, performance health, and a great deal!
Amanda talks about her story, the mission behind Performance Health for Musicians, and a great deal on the online performance health course, which can be found at: www.performancehealthformusicians.com