Pivot with Passion with Penny Casselman Penny Casselman

Welcome back to the Pivot with Passion podcast! Today’s episode is all about the power of words and the profound impact they have on our lives. Your host, Penny Casselman, kicks things off with an inspiring message on the importance of examining the language we use, particularly in our self-talk.

She dives into three powerful word swaps—have to vs. get to, decide vs. choose, and change vs. evolve—that can help us reframe our mindset, reduce stress, and propel us toward our goals.

Penny also shares relatable stories and actionable tips, including a "clarity cocktail" quote from William James, to help listeners start making positive changes today. Grab your favorite beverage and get ready to shake things up as we explore how to Pivot with Passion! Let's get started.

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TIMESTAMP

00:00 Word swap, stop shoulding, phrases for self-belief.

03:58 Change self-talk, choose positive words, value yourself.

04:59 [Clarity Cocktail Begins] Choosing thoughts can combat stress in life.

08:23 Overcoming self-doubt, learning, and managing stress.

10:11 [Clarity Cocktail Ends]

11:07 Choose "I have to" or "I get to" carefully.

15:19 Evolve allows for career growth and change.

19:56 Empower yourself, choose positivity, grab your dreams.

21:01 Embrace change and make your move now.

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LINK TO EPISODE 7 

https://www.pennycasselman.com/podcasts/pivot-with-passion-with-penny-casselman/episodes/2148296772

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CLARITY COCKTAIL QUOTE 

The greatest weapon against stress is our ability to choose one thought over another. ~William James

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🖍️🖍️🖍️GRAB YOUR *FREE* Red Marker 🖍️🖍️🖍️

Simply leave a glowing review of the Pivot with Passion Podcast on your platform of choice. When your review posts, go grab your red marker here 👉 https://www.pennycasselman.com/freeredmarker

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NOTES FROM PENNY

Connection and stories matter more now than ever, and I'd love to hear your thoughts! https://www.PennyCasselman.com/podcast

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📺 Watch Penny deliver this episode of the podcast; hop over to her YouTube channel! 

https://www.youtube.com/@penny_casselman

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👋 CONNECT WITH PENNY

Get on the list 👉 https://www.pennycasselman.com/sub-email-list

Contact Penny: https://www.PennyCasselman.com/podcast

Instagram: https://www.instagram.com/penny_casselman/

Browse all episode transcripts: https://www.pennycasselman.com/podcasts/pivot-with-passion-with-penny-casselman/episodes/

Welcome back to another inspiring episode of Pivot with Passion! I'm your host, Penny Casselman, and today we're diving into a topic that resonates deeply with each of us: the power of listening. But first, let me share a quick update on my birthday celebrations and the joy of gathering with close friends. As we lift our spirits with chatter and cheers, it got me thinking about the art of truly hearing one another.

In this episode, we explore how listening is a beautiful gift we can offer freely, and transform all our interactions. We discuss common barriers to effective listening such as technology distractions, discomfort, self-centeredness, and the assumptions we carry. To combat these barriers, we'll introduce techniques that can enhance your listening skills and deepen your connections.

And as a special treat, I’ll share a unique drink recipe, the intriguing 'Spaghett,' which promises to tickle your taste buds while we delve into profound ideas from Warren Buffett on making personal investments.

So grab your beverage of choice, and let's learn to pivot with more passion by mastering the art of listening!

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TIMESTAMP

00:00 Believe in claiming what you truly desire.

03:55 Brains process thoughts faster than spoken words.

06:39 Enhancing listening gift for meaningful conversations.

08:17 Clarity Cocktail

11:35 Invest in yourself; learning leads to earning.

15:45 Discomfort in silence hinders listening, self-centeredness, assumptions.

17:57 Acknowledge, validate, and build on active listening.

20:28 Reflect on interactions, identify improvements, aim for 1% better listening.

.CLARITY COCKTAIL RECIPE—The Spaghett

One bottle Miller High Life

1.5 ounces of Aperol

0.5 ounces of Lemon juice

Sip the beer until the contents sit at the bottom of the woman's feet on the top label. Then, pour in the Aperol and Lemon juice. Enjoy! (no mixing needed!) You can thank me later! 😉

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Here's another Aperol cocktail from Episode 5! Aperol Cider Spritz: 

1 1/2 ounces apple cider // 1 ounce Aperol // 3 ounces Prosecco // 1 1/2 ounces soda water // Add ice

Stir and garnish with an apple slice or orange slice; or both! 

Feeling fancy? Add a cinnamon & sugar rim

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CLARITY COCKTAIL QUOTE 

The best investment you can make is an investment in yourself…the more you learn, the more you’ll earn. ~Warren Buffett

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🖍️🖍️🖍️GRAB YOUR *FREE* Red Marker 🖍️🖍️🖍️

Simply leave a glowing review of the Pivot with Passion Podcast on your platform of choice. When your review posts, go grab your red marker here 👉 https://www.pennycasselman.com/freeredmarker

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NOTES FROM PENNY

Connection and stories matter more now than ever, and I'd love to hear your thoughts! https://www.PennyCasselman.com/podcast

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Watch Penny deliver this episode of the podcast; hop over to her YouTube channel! 

https://www.youtube.com/@penny_casselman

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👋 CONNECT WITH PENNY

Get on the list 👉 https://www.pennycasselman.com/sub-email-list

Contact Penny: https://www.PennyCasselman.com/podcast

Instagram: https://www.instagram.com/penny_casselman/

Browse all episode transcripts: https://www.pennycasselman.com/podcasts/pivot-with-passion-with-penny-casselman/episodes/

Welcome back to another powerful episode of Pivot with Passion. Today, our host, Penny Casselman, invites you to join her in a thought-provoking session as she celebrates the month of her birth with reflections on desires and dreams, manifesting through action, and the philosophy of living life like jazz - best improvised. From personal anecdotes about her travels in Italy and her battle with breast cancer to exploring the importance of sharing your dreams to make them reality, Penny weaves an inspirational narrative about the power of adaptability and clear intent. So, grab your favorite beverage, and let’s delve into this enriching discussion about turning life’s unpredictability into a compelling journey of fulfillment and courage.

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TIMESTAMP

00:00 Excited about birthday month and reflecting on wishes.

05:16 Spontaneous travel to Venice and Florence.

06:59 Life is like jazz, embrace improvisation.

10:38 Birthday wishes, dreams, and living life authentically.

14:13 Take action, achieve dreams, leave podcast review.

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CLARITY COCKTAIL QUOTE 

Life is a lot like jazz…it’s best when you improvise. ~George Gershwin

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🖍️🖍️🖍️GRAB YOUR *FREE* Red Marker 🖍️🖍️🖍️

Simply leave a glowing review of the Pivot with Passion Podcast on your platform of choice. When your review posts, go grab your red marker here 👉 https://www.pennycasselman.com/freeredmarker

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NOTES FROM PENNY

Here’s my favorite Jazz duo! Check ‘em out  👉 https://four80east.com/

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Connection and stories matter more now than ever, and I'd love to hear your thoughts! https://www.PennyCasselman.com/podcast

.

Watch Penny deliver this episode of the podcast; hop over to her YouTube channel! 

https://www.youtube.com/@penny_casselman

.

👋 CONNECT WITH PENNY

Get on the list 👉 https://www.pennycasselman.com/sub-email-list

Contact Penny: https://www.PennyCasselman.com/podcast

Instagram: https://www.instagram.com/penny_casselman/

Browse all episode transcripts: https://www.pennycasselman.com/podcasts/pivot-with-passion-with-penny-casselman/episodes/

Welcome to another exhilarating episode of Pivot with Passion! Today we're diving deep into the power of incremental progress with what I call the "Drip Theory." As we kick off my birthday month of May, I invite you to join me in embracing the art of celebrating every small step we take towards our goals. No matter the pace, it's the persistent, tiny efforts that accumulate and lead to monumental changes in our lives.

We'll explore how every drop of effort counts and why resetting our perspective on progress is crucial. By the end of this episode, you're guaranteed to look at your goals and the efforts you contribute towards them in a whole new light.

Go grab your favorite beverage and a red marker, as we delve into making substantial shifts that ignite our deepest passions. Let’s make this month, and every effort we put forth, truly count!

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TIMESTAMP

00:00 Emphasize life with a red marker giveaway.

03:26 Requesting birthday gift: rate 5-star review. Explains drip theory.

07:41 Commit to planning for success and growth.

11:05 Replacing meditation with journaling and gaining motivation.

13:52 Focus on one drop of effort to move forward.

17:57 Get a red marker and take action..

CLARITY COCKTAIL QUOTE 

We first make our habits, and then our habits make us.  ~John Dryden

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🖍️🖍️🖍️GRAB YOUR *FREE* Red Marker 🖍️🖍️🖍️

All I ask is that you leave a glowing review of the Pivot with Passion Podcast. All the details can be found here 👉 https://www.pennycasselman.com/freeredmarker

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NOTES FROM PENNY

Connection and stories matter more now than ever, and I'd love to hear your thoughts! https://www.PennyCasselman.com/podcast

.

Watch Penny deliver this episode of the podcast; hop over to her YouTube channel! 

https://www.youtube.com/@penny_casselman

.

👋 CONNECT WITH PENNY

Get on the list 👉 https://www.pennycasselman.com/sub-email-list

Contact Penny: https://www.PennyCasselman.com/podcast

Instagram: https://www.instagram.com/penny_casselman/

Browse all episode transcripts: https://www.pennycasselman.com/podcasts/pivot-with-passion-with-penny-casselman/episodes/

Today's episode is all about discovering opportunities by helping others. We're diving deep into the mantra "Today, I can help someone," which is not just a feel-good approach, but also a powerful catalyst for change.

During difficult times—whether you're feeling stuck, frustrated, or burnt out—looking outward to be of service to others can be transforming. By extending a hand, you'll find a sense of purpose that reignites your own passion and pulls you out of the rut.

Join me as I explore this idea further and share my personal experiences of overcoming challenges such as loss, divorce, downsizing, and cancer. With each hardship, I've been able to lend a helping hand to others, which, in turn, has helped me heal and grow.

Remember, sharing your story can give hope to others, and small acts of kindness can make a big difference. Let's dive into this episode and find out how we can help someone today—because when we extend our second hand out to others, we make the world, and our lives, a little brighter. Don't forget to check out this episode on YouTube as well, and if you're inspired, share the podcast and leave us a review. Here's to pivoting with passion, and cheers to the journey ahead!

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TIMESTAMP

00:48 Struggle to find this week's topic, finding inspiration in a Post-it note.

01:32 The power of quotes and how they inspire action.

02:35 Message of service - helping someone else to overcome gloom.

03:52 Encouragement to look outward to overcome negative emotions.

05:03 Clarity cocktail begins: quote by Audrey Hepburn on helping others.

05:50 Clarity cocktail ends: connecting personal hardships to helping others.

09:15 Utilizing the phrase "Today, I can help someone" in daily life.

10:29 Small acts of assistance and their impact on both parties.

13:27 Closing remarks, invitation to share and review the podcast.

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CLARITY COCKTAIL QUOTE

As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others. ~Audrey Hepburn

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NOTES FROM PENNY

Connection and stories matter more now than ever, and I'd love to hear your thoughts! https://www.PennyCasselman.com/podcast

Watch Penny deliver this episode of the podcast; hop over to her YouTube channel! https://www.youtube.com/@penny_casselman

Did you enjoy the episode? Take a moment to rate & review the show. Cheers to YOU for helping to spread the word!

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👋 CONNECT WITH PENNY

Get on the list 👉 https://www.pennycasselman.com/sub-email-list

Contact Penny: https://www.PennyCasselman.com/podcast

Instagram: https://www.instagram.com/penny_casselman/

Browse all episode transcripts: https://www.pennycasselman.com/podcasts/pivot-with-passion-with-penny-casselman/episodes/

Today, we're diving into the transformative power of turning "priorities" into "non-negotiables." Many of us end our weeks feeling like we've fallen short, beating ourselves up for tasks left undone. We're familiar with setting priorities, yet still find ourselves not sticking to them, which leads to a cycle of frustration. But what if we treated these priorities not as options but as non-negotiable must-dos?

In this episode, I'll share my own struggle with not using my planner effectively and how I decided to stop the cycle of self-blame. I'll invite you to discover—and possibly redefine—your non-negotiables. We'll explore how this firm commitment can steer you away from the child-like mentality of "I don't wanna," and propel you towards crushing your goals.

We'll sip on today's clarity cocktail—an inspiring quote by Earl Nightingale that reminds us not to let the fear of time needed to achieve something stand in your way. Remember, time is going to pass no matter what; it's up to us to use it wisely.

Get ready to stand firm in your commitments and drastically alter the trajectory of your week, month, and year. Grab a red marker, jot down your non-negotiables, and join me as we pivot towards a passionate and purpose-driven life. Share this episode with a friend who could use that extra push, and let's get started!

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TIMESTAMP

00:48 Reflecting on personal effectiveness and weekly planning.

02:06 The realization about not using the planner.

03:54 Turning priorities into nonnegotiables for personal success.

07:22 Clarity Cocktail Begins - The value of time and using it wisely.

09:00 Clarity Cocktail Conclusion - Persisting through challenges.

11:23 Importance of declaring nonnegotiables to align with personal values.

13:04 Using nonnegotiables to combat poor habits and engage in self-improvement.

16:00 Empowerment to make positive choices and advance with intention.

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CLARITY COCKTAIL QUOTE 

Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use. ~Earl Nightingale

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NOTES FROM PENNY

Connection and stories matter more now than ever, and I'd love to hear your thoughts! https://www.PennyCasselman.com/podcast

 .

Watch Penny deliver this episode of the podcast; hop over to her YouTube channel! 

https://www.youtube.com/@penny_casselman

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Did you enjoy the episode? Take a moment to rate & review the show. Cheers to YOU for helping to spread the word!

.

👋 CONNECT WITH PENNY

Get on the list 👉 https://www.pennycasselman.com/sub-email-list

Contact Penny: https://www.PennyCasselman.com/podcast

Instagram: https://www.instagram.com/penny_casselman/

Browse all episode transcripts: https://www.pennycasselman.com/podcasts/pivot-with-passion-with-penny-casselman/episodes/