56 episódios

Discover how to quieten your worrying mind, be free from overthinking and enjoy your life as it is right now. Gabrielle Treanor, certified coach, writer and teacher specialising in overthinking, shares ideas and inspiration from positive psychology, along with practical mindfulness and self-care techniques, actions and tools to empower you to lower your stress, feel more calm, confident and free to enjoy your life more. Find out more about how you can be free from overthinking at https://gabrielletreanor.com.

Pressing Pause Gabrielle Treanor

    • Saúde e fitness

Discover how to quieten your worrying mind, be free from overthinking and enjoy your life as it is right now. Gabrielle Treanor, certified coach, writer and teacher specialising in overthinking, shares ideas and inspiration from positive psychology, along with practical mindfulness and self-care techniques, actions and tools to empower you to lower your stress, feel more calm, confident and free to enjoy your life more. Find out more about how you can be free from overthinking at https://gabrielletreanor.com.

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