10 episodes
Organized Scatter Brain Stephanie Raya
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- Educação
•An informational podcast offering different perspectives of humanity.
•A judgment free zone where we create safe spaces for vulnerability and healing.
•Emotional healing can lead to physical healing. Many Americans suffer from chronic illness/pain or some kind of symptom.
The more we learn about our own bodies, the easier it is to address health concerns sooner. Support this podcast: https://podcasters.spotify.com/pod/show/organizedscatterbrain/support
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Final Release
In this episode, we will practice some breathing techniques to help us rid ourselves of energies such as anger, frustration, stress, and anything that can cause us issues if not channeled and expressed healthily. It is okay to feel weak or have moments of weakness because that is how we learn from ourselves. It is important for us to channel these feelings we tend to harbor inside us and let them out through breathing and believing in the energy within us. Some of these affirmations are repeated from previous episodes, but these are all ones that should be repeated daily because we must combat our negative thoughts or emotions by speaking positivity into existence. Ever wonder why bad things always happen? Do you listen to how you're speaking about your experiences or situations? There's always a lesson to be learned and sometimes it's just hard for us to admit the truth, but only you can do that for yourself. Only you know of your capabilities truly.
Just remember to remind yourself of the strong, resilient, beautiful being that you are.
Please reach out to me if you ever need to vent, need advice, or just someone to yell your frustrations at. You can find me on Instagram at @teppsssr or voice message me through the Anchor.fm app.
I appreciate you all for listening, thank you so much.
L O V E.
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Send in a voice message: https://podcasters.spotify.com/pod/show/organizedscatterbrain/message
Support this podcast: https://podcasters.spotify.com/pod/show/organizedscatterbrain/support -
Anxiety Killer
In this episode, we focus on anxiety and some breathing exercises to help us get to a calm state whenever anxiety is overtaking us. As always, feedback is greatly appreciated. Have a great day everyone! Thank you for listening.
Instagram: teppsssr
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Send in a voice message: https://podcasters.spotify.com/pod/show/organizedscatterbrain/message
Support this podcast: https://podcasters.spotify.com/pod/show/organizedscatterbrain/support -
Power
This episode focuses on embracing your own power and reminding yourself that you are capable of anything you set your mind to.
Don't forget that you can leave me a voice message or connect with me on Instagram @teppsssr. I would love to hear from you guys and share my experiences with you in hopes to give some light to your situation. I am also here to just lend an ear if that's what's needed.
Take your deep breaths and release any heavy or negative energy you might be harboring.
Thank you all so much for listening!
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Send in a voice message: https://podcasters.spotify.com/pod/show/organizedscatterbrain/message
Support this podcast: https://podcasters.spotify.com/pod/show/organizedscatterbrain/support -
Wealth
Affirmations for Wealth.
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Send in a voice message: https://podcasters.spotify.com/pod/show/organizedscatterbrain/message
Support this podcast: https://podcasters.spotify.com/pod/show/organizedscatterbrain/support -
Mid-Day Pick Me Up
Having a hard day so far? Here is a short, pick-me-up episode to brighten your mood. These are reminders that we are all just humans navigating through life in the best ways that we know-how. It is okay to have a moment of low moods because we take on a lot of energy-draining tasks. Don't be so hard on yourself. You are doing GREAT!
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Send in a voice message: https://podcasters.spotify.com/pod/show/organizedscatterbrain/message
Support this podcast: https://podcasters.spotify.com/pod/show/organizedscatterbrain/support -
Recharge & Reset
It is important that we get our rest in and let our bodies recharge and reset. Nourish your body with healthy, whole foods and your mind with something new each day. When we allow ourselves to fully relax and give ourselves some time to reflect and reset, especially at the end of a week. Build a routine that works best for you and make healthy decisions. When we make these changes and actually see the differences, it is hard to go back to not caring so much about your health.
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Send in a voice message: https://podcasters.spotify.com/pod/show/organizedscatterbrain/message
Support this podcast: https://podcasters.spotify.com/pod/show/organizedscatterbrain/support