61 episodes
R/Strong Podcast Gage Rosier
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- Saúde e fitness
R/Strong Performance builds and empowers lifelong athletes through athletic performance and fitness training. On the R/Strong Podcast, Coach Gage Rosier discusses all things training, nutrition and performance to help you #GetBetter.
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SUMMER 2024 TRAINING INFORMATION
In this episode, Gage breaks down the R/Strong Summer training programs for 1-12th grade athletes. Training will begin June 3rd, so please register ASAP!!
You can register for summer training here - REGISTER
Contact Info:
Facebook: R/Strong Performance
Instagram: rstrongperformance
Email: gage@rstrongperformance.com
Website: rstrongperformance.com
Please like or leave a comment if you enjoyed the show and even share with someone if you're feeling crazy. -
Private S&C and HS S&C Relationship / Top 3 Strength Exercises for HS Athlete
In this episode, Coach Gage breaks down his views on the optimal relationship between a private strength and conditioning coach and a high school strength and conditioning coach as well as his top three strength exercises for the high school athlete.
Contact Info:
Facebook: R/Strong Performance
Instagram: rstrongperformance
Email: gage@rstrongperformance.com
Website: rstrongperformance.com
Please like or leave a comment if you enjoyed the show and even share with someone if you're feeling crazy. -
Three tips to gain an EDGE over the competition
In this episode, Gage recaps 2023, looks ahead to 2024 and gives out 3 tips for athletes to gain an EDGE over the competition.
Visit the link below to sign up for our winter athlete training camps!
CAMP REGISTRATION
Contact Info:
Facebook: R/Strong Performance
Instagram: rstrongperformance
Email: gage@rstrongperformance.com
Website: rstrongperformance.com
Please like or leave a comment if you enjoyed the show and even share with someone if you're feeling crazy. -
Take Your Game to the NEXT LEVEL - Athlete Winter Camp Information
In this episode, Gage discusses the winter training camps for athletes - Young Guns, Athletic Foundation, and our newest camp, NEXT LEVEL! Register before January 1, 2024 to take advantage of early bird pricing!
CAMP REGISTRATION
Contact Info:
Facebook: R/Strong Performance
Instagram: rstrongperformance
Email: gage@rstrongperformance.com
Website: rstrongperformance.com
Please like or leave a comment if you enjoyed the show and even share with someone if you're feeling crazy. -
In-season training tips / 3 strategies to losing weight
In this episode, Gage talks through in-season training tips to ensure athletes stay strong and explosive in-season while still prioritizing performance on game days, as well as three strategies to losing weight.
Sign up for the Still Got It Dad email list to receive weekly tips and challenges to reclaim and build strength, athleticism and fitness as a young dad -> https://mailchi.mp/6381877fa1f4/still-got-it-dad
Use code "RSTRONG" to receive 10% off Jocko Fuel performance, health and wellness supplements ->https://store.jockofuel.com/?ref=rstrong
Contact Info:
Facebook: R/Strong Performance
Instagram: rstrongperformance
Email: gage@rstrongperformance.com
Website: rstrongperformance.com
Please like or leave a comment if you enjoyed the show and even share with someone if you're feeling crazy. -
Still Got It Dad / Adding jumps and sprints to your training / At-home equipment
In this episode, Gage reviews summer training at the Strength shed, introduces the "Still Got It Dad" and answered a couple training questions.
Sign up for the Still Got It Dad email list to receive weekly tips and challenges to reclaim and build strength, athleticism and fitness as a young dad -> https://mailchi.mp/6381877fa1f4/still-got-it-dad
Use code "RSTRONG" to receive 10% off Jocko Fuel performance, health and wellness supplements ->https://store.jockofuel.com/?ref=rstrong
Contact Info:
Facebook: R/Strong Performance
Instagram: rstrongperformance
Email: gage@rstrongperformance.com
Website: rstrongperformance.com
Please like or leave a comment if you enjoyed the show and even share with someone if you're feeling crazy.