7 episódios
Rawlight Diet Podcast Micah Salaberrios
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- Saúde e fitness
The Rawlight Diet is a raw vegan diet plan I created in the pursuit of optimum health. It incorporates intermittent fasting, mono fruit meals, simple salads, sauerkraut, and good food combining practices based on years of study and experience.
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The Glycemic Index and foods worse than Sugar
I share a breakthrough I've recently had in my diet after learning about the Glycemic Index.
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Intermittent Fasting
Let's talk about how intermittent fasting may be the single most powerful thing you can do to change your health, your energy levels, your happiness and your life! Vegan power lifting champion who eats once a day is named Dr. Nūn Sava-Siva Amen-Ra. Definitely check him out.
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Three Day Dry Fast Results
Dry Fast Update. “Do nothing and everything gets done” One of my favorite quotes and so true when it comes to dry fasting.
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Progress and Pitfalls
Discussing some of the challenges and successes I've been experiencing sticking to this raw vegan fruit based diet
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Indulgence
Highlighting the difference between truly healthy food and food that leads to addictive tendencies.