Re-align: Create Balance, Passion, Freedom Gabriella Fotara

This was such a fun episode, I wasn't sure how I would utilise this chat but I knew it was important and the moment it ended I knew it had to be a podcast episode & it felt like the PERFECT return after a few weeks break!SO grateful for the support this podcast has been shown & I can't wait to connect more!You can find the podcast on www.instagram.com/realignpodcastMore about Gabriella on:www.instagram.com/simplygabriellaofficial www.simplygabriella.co.ukHelen aka Helly this incr...

Managed to nab Jay for another chat, we dove into a little bit of my MH struggles, I always find when me and Jay have a conversation we will always have similar ways of viewing things and changing perspectives, hopefully this episode can make you think, give you some insight and open doors for you to talk and ask questions, you can always DM the Instagram page and I can answer things on a new episode!I'm going to have a discussion around my MH and Neurodiversity and get open on struggles, mom...

This episode was an absolute pleasure to record, myself and jay deep dive into many topics, all connected, talking about your body and mind, the connection between them, the power of your words and the importance of vibrating higher!Cannot wait for you guys to listen, its a long one today (hopefully that will also make up for last weeks tech disaster!)Lets us know on @realignpodcast My socials: Instagram : @simplygabriellaofficial &nbsp...

Burnout suckkkkkssssssssss BUT it doesn't have to take over!Todays episode is all about spotting burnout, what it means and steps you can take!PS its cool if you love the gym too, I do, just wanted to make sure people knew it wasn't the only way to move your body!Follow me @realignpodcastBiz pages: @simplygabriellaofficial @simplyanimalsofficial I love you all for the support and love you are giving this p...

It's important to realise that at some point, your triggers become your responsibility and we cant be responsible for other peoples triggers but we can choose to work on ours and become better versions of ourselves, its important to learn and grow..I hope you find today's episode insightful and it gives you some food for thought xYou can pop on over to @realignpodcast on Instagram to let me know how you found the morning routine guidanceLove G xSupport the Show.

Today's episode is all about the expectations we have in relationships, why we have our own responsibilities within them and how we have the power and responsibility to change and shift the energy in our lives. You won't want to miss todays episode, lots of impact in little time!You can pop on over to @realignpodcast on Instagram to let me know how you found the morning routine guidanceLove G xSupport the Show.