350 episodes
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopaus Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast
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- Saúde e fitness
*It is never too late to feel AMAZING!* Welcome to the place where you are allowed to Redesign your Midlife!Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness? You are not alone. I'm your host Lesley McShane and I am on the same path as you in real time! It is my greatest desire to have all my health and wellness questions answered so that I can share them with you. So join me on this transformative journey as I dive deep into the topics that matter most to you.
Get ready to be inspired, educated, and uplifted as I share fitness information and motivation, as well as, expert insights, practical tips, and personal stories that resonate with your own journey. It's time to prioritize yourself, rediscover your power, and embrace the vibrant life you deserve.
Make sure to find me at all of the following places:GRAB YOUR FREE GUIDE: 4 Steps to Prioritizing Your Health And Wellness This Week (And Actually Doing It): https://lesleylmcshane.com/guide
Website: www.lesleylmcshane.com
Instagram: https://www.instagram.com/lesleylmcshane
Email: lesley@lesleylmcshane.com
Facebook: https://www.facebook.com/groups/redesigningmidlife/
Sign up for the newsletter: https://RedesigningMidlifeWeeklyUpdate.gr8.com/
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Need Midlife Motivation To Commit To Overall Health? | If It Were Easy, Everyone Would Do It
Why do so many – and not just midlife women – struggle with their health, with their fitness, with making nutrition a priority? Especially when they know that focusing on these things will bring them overall vitality and longer life?
I’ll tell you why. Because it is hard to do all the right things, especially when we’ve been conditioned that things that inherently bad for us feel or taste so good. Instant gratification rules.
Many people sign up for better health and are willing to do what is necessary …. Until it becomes uncomfortable or inconvenient. Has this been you in the past?
Let's talk about it today! And then get our midlife bodies moving!
Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group
Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number -
Monday Motivational Musing | Are You Making Your Workout and Health Goals Too Big Of A Deal? | STOP!
In this episode, I am challenging the conventional wisdom around health journeys, urging all of you not to turn them into grand declarations. Instead of broadcasting every step, I suggest a quieter, more effective approach: simply commit to yourself and take action without fanfare.
By avoiding the pressure of public announcements progress becomes more natural and sustainable. Tune in for a refreshing perspective on embracing change in midlife, and don't forget to share this episode with a friend to spread the wisdom!
OK, now! - Get that midlife body moving!
Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group
Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number -
Your Monday Inspiration | Don't Let The Scale Lie To You - All Progress Moves The Needle
I've had the privilege of witnessing the ebbs and flows of countless women on their midlife health journeys. One undeniable truth that emerges time and again is the rollercoaster of emotions tied to progress, especially when it comes to weight. Week by week, I've seen elation morph into frustration at the slightest deviation from expectations on the scale.
But here's the thing – progress isn't always measured in pounds lost. It's about recognizing the victories, big or small, and understanding that the journey is rarely a straight line. It's about perseverance through the tough times, knowing that each step forward, no matter how small, is a testament to your strength and commitment.
So, to all the women out there navigating the challenges of midlife, remember to focus on how you feel, the strides you've made, and the unwavering belief that better days are ahead. Keep pushing forward, because an amazing week is just around the corner.
So go out and get that midlife body moving!
Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group
Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number -
Mindset Matters | Take Your Midlife Health To The Next Level When You Watch Your Words And "Never Say Never"
In today's motivational episode, I'm diving into the power of our mindset and the impact of words on our beliefs and actions. It's easy to fall into the trap of saying "I'll never," but let's challenge that notion together.
By reframing our mindset and embracing the possibility of "I can," we open ourselves up to a world of potential. Join me as we explore how shifting our perspective can lead to incredible transformations in our health and well-being. So grab your earbuds, let's embark on this empowering journey together.
Get that midlife body moving!!
Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group
Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number -
Too Tired, No Energy To Workout? | SPOILER ALERT: Exercise Energizes And Boosts Your Mood
No one has to tell me how hard it is to get in a workout early in the morning before work or in the late afternoon when you’ve been working all day. I am right there with you.
But did you know that exercise increases your heart rate and blood flow, making you feel awake – more energized? Now you do!
The thing is, you have to go get it. No one can give it to you. It's your choice.
Make the right one and move that midlife body!
Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group
Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number -
SPRING Is For New Beginnings | Even For Your Midlife Fitness & Nutrition | CHALLENGE Yourself This Month
Winter is over, and so are the excuses of why we haven’t committed to our health during this time. Start your spring by recommitting to yourself.
Pick something you want to focus on doing or cutting out through April. Master that. Then add to it the next month. It's amazing what small changes can do when performed consistently.
I'm right here with you - let's get our midlife health rocking and rolling!
Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group
Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number
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