Reducing Stress with Mindfulness, with Lou Redmond, Founder of One Mindful Education [RECAST‪]‬ Off the Assembly Line

Things have changed a lot in the last week. Many are in the process of transitioning from work and school to home, and working hard to figure out what the next weeks and months will look like. As I thought about the best thing I could share this week, I kept coming back to mindfulness. Our collective anxiety is spiking right now and it does not take long to lose ourselves amid the sea of updates, tweets, and posts. We have to be intentional about being good to ourselves, good to our brains, a...