Reinvented After 40 Kym Showers

I first discovered self-help in my 20s, and it's something I've continued to be very attracted to. Self-help has been a game-changer in helping me make sense of my life. However, my understanding of it has shifted in a way that has made my self-help journey incredibly empowering.
 
Learn what it means to help yourself and how to build this kind of relationship with yourself. Hear why it might feel scary to depend on yourself, what’s required of you to become your own biggest supporter, and how your life changes when you start doing this work.
 
Get full show notes and more information here: https://www.kymshowerslifecoach.com/145
 

The month of May was an obstacle for me. It was the first time I didn’t meet my business goals for the first half of the year, and I was disappointed and crushed. However, I was also still optimistic throughout the month, and I’ve turned my obstacles into a launching pad for new and better opportunities. 
 
I show you what it means to turn your obstacles into opportunities, and why learning to trust that you can turn any struggle into an opportunity for growth is the best feeling in the world. Hear why your brain likes telling you to quit when the going gets tough, and what happens when you’re in the practice of getting curious instead of judgmental.
 
Get full show notes and more information here: https://www.kymshowerslifecoach.com/144

When you feel stuck, it’s because you’re waiting for something to change or for someone other than you to change. You might feel powerless or even like a victim, but the truth is that only you can get yourself unstuck. It can be overwhelming, but I can help with that.
 
I talk about the most recent time I was stuck, and how I used my three-step process to get unstuck. I also share some of the activities that help me process why I’m stuck and how I move forward. By the end of the episode, hopefully you’ll find it as easy to get unstuck as I do.
 
Get full show notes and more information here: https://www.kymshowerslifecoach.com/143

You don't need anybody besides yourself. In the second half of life, the secret to living a happy, thriving, empowered life is to fully embrace the power you have and start moving away from codependency. So are you ready to start becoming fully responsible for your own happiness and being your own superhero?
 
Tune in this week to be your own superhero. I discuss how we've been raised and socialized to be codependent, why only you can be responsible for your own happiness, and you'll learn how being your own superhero means a better life with more fulfilling relationships.
 
Get full show notes and more information here: https://www.kymshowerslifecoach.com/142

We play it safe and throw in a mix of pessimism and reality for safe measure in our daily lives. But why not go all-in on everything great that could happen? I am unreasonable in my optimism every single day in how I show up to my world and think on purpose, and I have yet to see a downside to living in this way.
 
Learn what it means to be unreasonably optimistic, why women in the second half of life tend to play it safe, and how being unreasonable in my optimism has completely transformed my life.
 
Get full show notes and more information here: https://www.kymshowerslifecoach.com/141

We all use the word ‘busy,’ usually without a second thought. It’s just how we’re used to feeling, right? It’s a word we’ve picked up along the way and never questioned, but I’m urging you to drop it from your vocabulary. I believe that being ‘busy’ has no real direction or purpose, and that’s why I’m inviting you to start being productive instead.
 
Learn the power of being productive rather than being busy. I’m showing you why there is no room for being busy if you want to live a life of intention, how I curate productive days on purpose, and what happens when you feel like you have a generous amount of time, space, and energy in your life.
 
Get full show notes and more information here: https://www.kymshowerslifecoach.com/140