9 episodes
Renovatio Optimal Performance Lab Dr. Michael D. Amos
-
- Educação
Welcome to the Renovatio Optimal Performance Lab where we focus on improving the lives of high performing men through evidence based mind, body, spirit, practices. Learn ways to improve self-mastery and experience higher levels of productivity. Learn to do more, be more, and achieve more. Welcome to the podcast.
-
The power of a pause
Learn about the power of taking a pause to regroup before getting back in the fight. A principle of mastery development is learning through stepping back before reengaging with life or whatever the obstacle may be. This episode discusses how emotional intelligence is linked to taking the time to take a pause. Listen in and learn to utilize the power a pause to keep you stayed on your goals.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/dr-michael-d-amos/message -
I think I can, I think I can (An exploration of the mastery mindset using the tool called self-talk)
In this episode Dr. Mike goes into the power of speech and how and why it is important to utilize the tools of motivational and instructional self-talk when dealing with the mountains in your life. Dr. Mike takes you back to a fable you may have read as child to show you how powerful and foundational the use of positive self-talk is.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/dr-michael-d-amos/message -
Fail like a champ!
In this first episode of 2021 we are talking about why we hate to fail and why it is a must. Listen as Coach Mike highlights the truth about failure.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/dr-michael-d-amos/message -
Former Navy Seal Jake Zweig talks with Dr. Mike on the topic of Mental Toughness
In this episode you will hear from Jake Zweig as we explore the topics of mental toughness and how one operates effectively in extreme environments. Jake is a results-driven leader who has brought the standards of excellence in teamwork, focus, and toughness from his former world as a Navy SEAL to college football. Zweig utilizes proven motivational techniques and sincere mentorship to develop his players into tomorrow’s leaders. His unique background blends the intensity of his military Special Forces training with his commitment to the success of his football team. Jake talks about:
- Growing up
- Preparing for the Seals
- How to harden guys that start off soft like butter
And so much more. Don't miss this episode.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/dr-michael-d-amos/message -
Discipline over Motivation with Dr. Mike & Coach D of Get Health D LLC
Dr. Mike and Coach D unravel the power and importance of focusing on Discipline vs being driven by motivation. Listen as Coach D identifies why he
emphasizes the importance of discipline and how you can inculcate it into your life. Coach D focuses on weight loss and provides some great resources that can be useful for anyone seeking to shrink their waist and improve their mindset. Listen up!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/dr-michael-d-amos/message -
Atomic Habits Book Review of Chapters 1-3
Today's book discussion discussed Atomic Habits which was written by James Clear. The first chapters are covered here at the Renovatio Institute.
The discussion explored:
- 1 % daily improvements
- Why the brain likes to create habits
- Why it's hard to break them
- Ways they can be broken
Listen in to week 1's discussion. To join the Higher Performers Book Club click on the link to join:
https://www.meetup.com/roswell-mental-performance-coaching-meetup-group/events/274355692/
---
Send in a voice message: https://podcasters.spotify.com/pod/show/dr-michael-d-amos/message