Revival Radio Yeufre Perez, Julio Guambana

We go over Julio’s recent trip to Ecuador, how covid has affected the country, and his personal experiences with being back at home. After we discuss the Ukraine and Russia going to war, and what should America do and discuss the far right nazi group Azov in Ukraine and how they have become part of the army. Support the Show.

We have discussed when to maintain, today we go over when to “bulk”. Social media has trends of bulking that can create an unrealistic expectation for putting on healthy weight with a plan. Yeufre shares his journey on bulking, how his diet has changed, and how his exercises are complementing his caloric surplus. Support the Show.

Today we discuss the weird case of Shauna Rae, a 22 year old woman stuck in a 8yr old body and the double standard of a similar case where the man is stuck in a 8yr old body. This leads into the existential crisis of the day where we discuss if everyone should go to college, including but not limited to our own kids. Support the Show.

Joe Rogan vs Spotify (1:00)conversations can spread disinformation (4:00)Republicans wanted to ban rap songs (7:30)the difference between a conspiracy and truth is 6 months (11:00)joe Rogan has become the new villain (15:00)People who don’t listen criticize the most (18:00)who’s a MAN on the left that men can look up to? (19:00)UK and Denmark fully opened (23:30)Bill Maher “Done with covid” (26:50)Fear-mongering of covid by main stream media is detrimental to mental health (29:00)Nurses make ...

In this episode we discuss a new historical drama called “DOPESICK”, the term used to described opioid addicts, and all the moving pieces that took place in order to create a national emergency known as the “Opioids epidemic”. We also talk about the deadly shooting in NYC that ended the life of a NYPD officer, and we end by talking about what’s going on with Russia and Ukraine.IRS moves fast to collect taxes owed (2:00)DOPESICK: Watch it! (7:00)Opioids Crisis (9:30)Doctors with financial ince...

On this episode we discuss what is Resting Metabolic Rate, and the side affects of “extreme diets”. We also talk about how to create a baseline after ending an “extreme diet” to help fight its negative side affects. Average weight gain for millennials 41lbs (1:30)what happens after you lose the weight? (3:45)extreme diets side affects (8:00)doing extreme diets “right” (12:00)Resting Metabolic Rate (17:30)Creating a baseline after extreme diet (23:30)People mostly underestimate calo...