Revival Radio Yeufre Perez, Julio Guambana

We go over Julio’s recent trip to Ecuador, how covid has affected the country, and his personal experiences with being back at home. After we discuss the Ukraine and Russia going to war, and what should America do and discuss the far right nazi group Azov in Ukraine and how they have become part of the army. 
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We have discussed when to maintain, today we go over when to “bulk”. Social media has trends of bulking that can create an unrealistic expectation for putting on healthy weight with a plan. Yeufre shares his journey on bulking, how his diet has changed, and how his exercises are complementing his caloric surplus. 
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Today we discuss the weird case of Shauna Rae, a 22 year old woman stuck in a 8yr old body and the double standard of a similar case where the man is stuck in a 8yr old body. This leads into the existential crisis of the day where we discuss if everyone should go to college, including but not limited to our own kids. 
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Joe Rogan vs Spotify (1:00)conversations can spread disinformation (4:00)Republicans wanted to ban rap songs (7:30)the difference between a conspiracy and truth is 6 months (11:00)joe Rogan has become the new villain (15:00)People who don’t listen criticize the most (18:00)who’s a MAN on the left that men can look up to? (19:00)UK and Denmark fully opened (23:30)Bill Maher “Done with covid” (26:50)Fear-mongering of covid by main stream media is detrimental to mental health (29:00)Nurses make 1.5 million with fake Vaccine cards (33:00)Covid death count (40:00)Cities with crime rates and how should we fight crime (48:00)Legalizing abortions and creating access reduced the crime rate in NYC (53:00)first Black woman in the supreme court (57:00)affirmative action in the supreme court (1:05:00)UFC controversy (1:11:00)UFC fighters entering the boxing world (1:16:00)Jake Paul’s challenge (1:26:30)
In this episode we discuss the controversy between Joe Rogan and Neil Young, where Young has asked Spotify to remove Rogan from the platform for misleading information regarding covid 19 vaccines. We also tackle the idea of when and how should we lift covid 19 restrictions and should we follow countries like UK and Denmark in lifting restrictions. Finally,  since we are both UFC fans, we discuss the current controversy between Dana White and Francis Ngannou where the heavy weight champion will most likely leave the UFC in pursue a more lucrative alternative.
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In this episode we discuss a new historical drama called “DOPESICK”, the term used to described opioid addicts, and all the moving pieces that took place in order to create a national emergency known as the “Opioids epidemic”. We also talk about the deadly shooting in NYC that ended the life of a NYPD officer, and we end by talking about what’s going on with Russia and Ukraine.


IRS moves fast to collect taxes owed (2:00)DOPESICK: Watch it! (7:00)Opioids Crisis (9:30)Doctors with financial incentives to sell drugs (13:00)Change the wording with same deadly results (18:30)The Sackler family didn’t pay anything and can’t be sued (21:00)anyone can be a cop (31:00)cop gets shot through the door in NY on a domestic violence call (37:00)Cops should be allowed to shoot in the right circumstances (44:00)Cops should be able to retake physical test every 6 months (49:00)Cop pay/ marines pay/ navy seal (55:00)Russia Vs Ukraine (1:10:00)Should NATO have expanded (1:12:00)Russia doesn’t want to lose influence over Ukraine (1:19:00)Dont underestimate Putin (1:25:00)Real reason behind dropping the atomic bomb (1:29:00)Support the show

On this episode we discuss what is Resting Metabolic Rate, and the side affects of “extreme diets”. We also talk about how to create a baseline after ending an “extreme diet” to help fight its negative side affects. 


Average weight gain for millennials 41lbs (1:30)what happens after you lose the weight? (3:45)extreme diets side affects (8:00)doing extreme diets “right” (12:00)Resting Metabolic Rate  (17:30)Creating a baseline after extreme diet (23:30)People mostly underestimate caloric intake (27:00)Creating habits (34:00)A fitness journey is cute but rewarding (36:00)don’t sugarcoat the extremes (41:00)maintenance vs no-maintenance (44:00)don’t enter a vicious cycle (46:30)Support the show