Roads to Freedom David Perry

A critical part of your progress is sleep, for multiple reasons. Here are a few basic tips.

Good, deep, nasal breathing is a sign of a well trained aerobic system and a healthy parasympathetic response. Stress, lifestyle postures, too much high intensity exercise, poor diet, sleep etc are all involved in problems with breathing, in addition to simply inexperience of running for longer periods. Here are some tips.

Many runners start running to lose weight and it certainly can help a lot. But for maximum results and better health, pay attention to what you eat and when, rather than how much.

Why separate your non-running training into strength and mobility sessions, since they are inter-reliant in movement and not separate at all?

How to integrate running, walking and other varied mindful movement practice for great active recovery and better running consistency.

Many runners are looking to increase their stride length, but few understand the biomechanics involved or how to improve them.