Good, deep, nasal breathing is a sign of a well trained aerobic system and a healthy parasympathetic response. Stress, lifestyle postures, too much high intensity exercise, poor diet, sleep etc are all involved in problems with breathing, in addition to simply inexperience of running for longer periods. Here are some tips.
Informações
- Podcast
- FrequênciaDiário
- Publicado4 de junho de 2020 10:50 UTC
- Duração8min
- ClassificaçãoLivre