AWAKEN with Courtney Podcast Courtney MacDonald

Its been a minute but I am SO excited to finally be bringing a very juicy episode to the channel after taking a break to have my baby.

At the root of every decision we make, every opportunity we pursue (or don't) all the way to how we are treated by others, is our sense of self-worth.

Does your self-worth need an upgrade? Do you feel worthy enough to even work on your self-worth?

Tune into this episode with the AMAZING self-worth coach, Louise Blackman, where we have a very honest conversation on what it takes to increase your self-worth, how your self-worth affects every area of your life and how making a change to your self-worth to finally have everything you want in life is a choice you must make every day and a life-long commitment to yourself and what you truly deserve.

If you feel like you are holding back in your life, not deserving of the things you dream about or you feel under celebrated in your relationships, then tune into this episode to understand how our self-worth underpins our current reality and practical ways/practices you can explore to start your journey to healthy self-worth today!

We would love it if you would subscribe, leave a rate and review to help us grow this account and share these resources far and wide!

Connect with Courtney on all things creating and achieving your dream life:

insta: https://www.instagram.com/awakenwithcourtney/

TikTok: https://www.tiktok.com/@awakenwithcourtney

Connect with Louise on all things self-worth on socials -

insta: https://www.instagram.com/louiseblackmancoaching/

TikTok: https://www.tiktok.com/@louiseblackmancoaching

Difficult and challenging conversations - we can't escape them, so why not feel empowered by them?

In this episode, Courtney share her journey from being a nervous wreck and walking away from challenging conversations completely unsatisfied and find herself being far too agreeable just for the discomfort to end to a new empowering and confident approach to conversations of any nature.

Courtney shares practical steps to calm your nervous system ahead of difficult conversation to allow you feel more in control, organised and calm and also the power of intention setting ahead of this type of conversation for a more positive and satisfying outcome for all involved.

Courtney shares a new unique approach she is taking in navigating planned and spontaneous difficult/hard conversations which challenges whether the labels we place on conversations actually influence the power we have over them and how we will feel, respond and what outcome we can actually achieve.

Connect with your host, Courtney for more valuable, free content and exclusive offers to transform your life:

https://www.awakenwithcourtney.com

Insta: https://www.instagram.com/awakenwithcourtney/
TikTok: https://www.tiktok.com/@awakenwithcourtney
Youtube: https://www.youtube.com/channel/UCUT7oIAploLjzNAUKOTG0Jw
Pinterest: https://www.pinterest.co.uk/AWAKENwithCourtney
Facebook: https://www.facebook.com/AwakenwithCourtney

What standards do you currently expect from the friendships/relationships in your life?

Are the people in your life currently aligning with the direction you are trying to head in?

Could you do with taking inventory on the relationships in your life and asking yourself honestly - are they serving you or do they addressed/cleansed?

In this episode Courtney is talking about one topic we mostly all prefer to avoid - relationships. They demand a lot of time, energy, space and often finance - are you spending these resources wisely when it comes to the relationships in your life?

Hear Courtney's first hand experiences of cleansing friendships, family relationships, and how it had a profoundly positive impact on almost all other areas of her life - most notably her business!

Walking away from romantic relationships in our society is so widely accepted yet walking away from friendships or family members is often met with judgement and an unspoken rule of just getting on with it. In this episode Courtney unpacks why we need to feel more confident and empowered to to address the relationships in our life that no longer serve us and how the world will not end for having these uncomfortable conversations either!

Connect with your host, Courtney, for more valuable, free content and exclusive offers to transform your life:

https://www.awakenwithcourtney.com

Insta: https://www.instagram.com/awakenwithcourtney/
TikTok: https://www.tiktok.com/@awakenwithcourtney
Youtube: https://www.youtube.com/channel/UCUT7oIAploLjzNAUKOTG0Jw
Pinterest: https://www.pinterest.co.uk/AWAKENwithCourtney
Facebook: https://www.facebook.com/AwakenwithCourtney

Do you find yourself pursing happiness in the things outside of yourself? 

Do you find yourself saying - "I'll be happy when..." all too often? 

Have you forgotten what happiness means to you?

Do you put the happiness of everyone around you BEFORE your own?

Then tune into this episode with the Happiness Coach - Suzanne Lynch-McKay!

I feel beyond privileged to have Suzanne here as my first guest on the rebranded and relaunched podcast episode sharing her journey to happiness (starting with a pair of knickers!) as how she cultivates happiness through finding small pockets of joy through her day, every day.

Suzanne articulates beautifully why and how we must take control of our own happiness instead of looking at others around us and events around us to make this happen.

Tune into this episode to for practical tips and techniques to create, not pursue happiness and hear all about why "motivation is a big fat lie", "its not your job to please everybody" and dealing with the reality that not everyone likes you!

Follow Suzanne for all things mindset and happiness on instagram here: https://www.instagram.com/_happiness_coach/ 

Check out Suzanne's Coorie Club weekly winter well-being walks in Moray by joining the Facebook group here: https://www.facebook.com/groups/387054403577296

Connect with your host, Courtney:

https://www.awakenwithcourtney.com

Insta: https://www.instagram.com/awakenwithcourtney/
TikTok: https://www.tiktok.com/@awakenwithcourtney
Youtube: https://www.youtube.com/channel/UCUT7oIAploLjzNAUKOTG0Jw
Pinterest: https://www.pinterest.co.uk/AWAKENwithCourtney
Facebook: https://www.facebook.com/AwakenwithCourtney

Formerly ‘Rose Gold Yogi Radio’, welcome to the AWAKEN with Courtney Podcast channel! Truth be told, my trailer was too long to be uploaded to the trailer section so I decided to upload it as an episode as I just love it so much. Listen along to find out what exactly what this channel will be bringing every single week!

In this week's episode, Courtney discusses starting before you're ready! Courtney share's her 4 simple steps to making the first move to start that thing you keep putting off!