Safe Harbour Phil Askew and Jamie Robins

In this episode, we'll discuss the significance of Beginner's Mind in our lives and how a lack of an open and curious mindset can impact our mental well-being. We'll also reflect on our own relationship with Beginner's Mind and explore why it can be hugely challenging to cultivate depending on the circumstance.

We'll share strategies for developing Beginner's Mind in our daily lives and offer tips and ideas to get you started.

Join us as we share insights and personal experiences on the topic of Beginner's Mind, and learn how this mindfulness principle can help us achieve a greater sense of peace and well-being.

Remember, if you or someone you know is struggling with mental health, don't hesitate to seek professional help. You are not alone.

Don't forget to subscribe and tune in next week for more.

Please give us a 5-star review over on Apple Podcasts if you've enjoyed the show, and do us the favour of telling two friends about Safe Harbour!

We love hearing from you! Send your thoughts, reflections and questions to: mail@safeharbourpodcast.com

Find Phil over on LinkedIn here: https://www.linkedin.com/in/philaskew/ and Jamie here: https://www.linkedin.com/in/jamie-robins-cpcc-43a6a911b/


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Welcome to Safe Harbour, a podcast dedicated to unpacking and exploring the many aspects of mental health for men in modern times.

In this episode, we'll discuss the significance of patience in our lives and how a lack of patience can impact our mental well-being. We'll also reflect on our own relationship with patience and explore why it can be challenging to cultivate.

But we won't just be talking about the problems; we'll also provide practical solutions. We'll share strategies for developing patience in our daily lives and offer tips for improving our overall mental health.

Join us as we share our insights and personal experiences on the topic of patience, and learn how this mindfulness principle can help us achieve a greater sense of peace and well-being.

Remember, if you or someone you know is struggling with mental health, don't hesitate to seek professional help. You are not alone.

Don't forget to subscribe and tune in next week for more.

Please give us a 5-star review over on Apple Podcasts if you've enjoyed the show, and do us the favour of telling two friends about Safe Harbour!

We love hearing from you! Send your thoughts, reflections and questions to: mail@safeharbourpodcast.com

Find Phil over on Linkedin here: https://www.linkedin.com/in/philaskew/
and Jamie, here: https://www.linkedin.com/in/jamie-robins-cpcc-43a6a911b/


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Send in a voice message: https://podcasters.spotify.com/pod/show/safe-harbour/message

Welcome to the first episode of season 2 of Safe Harbour, a podcast dedicated to unpacking and exploring the many aspects of mental health for men in modern times.

In this episode, we will be exploring the concept of non-judgment and how it can positively impact our lives. We'll discuss how judgment can prevent us from connecting with others and hinder our ability to feel empathy and, on the flip side, how non-judging can lead to greater self-awareness and deeper understanding.

We'll also offer practical strategies for practising non-judgment in your life, such as mindfulness, self-reflection and breathing. As always, if you or someone you know is struggling with mental health, please seek professional help. You are not alone.

Don't forget to subscribe and tune in next week for more.

Please give us a 5-star review over on Apple Podcasts if you've enjoyed the show, and do us the favour of telling two friends about Safe Harbour!

We love hearing from you! Send your thoughts, reflections and questions to: mail@safeharbourpodcast.com


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Send in a voice message: https://podcasters.spotify.com/pod/show/safe-harbour/message

In this episode, Phil and Jamie look at how addiction plays out in their respective lives, a huge subject that impacts us all in a myriad of ways, particularly in times of stress.

We love hearing from you! Send your thoughts, reflections and questions to: mail@safeharbourpodcast.com


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In this follow up to episode #8, Phil and Jamie go into depth about powerful or open questions and how these can support and encourage the person you are talking to, to unfold their options and understand more about themselves. A staple coaching tool recommended for any conversation.

Jamie and Phil were trained by the Co-active Training Institute and the tool they discus in today's show features in their curriculum, if you want to train to be a masterful coach, then CTI is the gold standard.  - We love hearing from you! Send your thoughts, reflections and questions to: mail@safeharbourpodcast.com


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In this episode recorded just before the Christmas break, Phil and Jamie share a methodology for listening that can literally transform conversations. They give demonstrations and outline exactly how to do it, even if you've never tried any coaching tools before. Give it a shot with your friends and family and see what happens with the quality of your communication!

Jamie and Phil were trained by the Co-active Training Institute and the tool they discus in today's show features in their curriculum, if you want to train to be a masterful coach, then CTI is the gold standard.

- We love hearing from you! Send your thoughts, reflections and questions to: mail@safeharbourpodcast.com


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Send in a voice message: https://podcasters.spotify.com/pod/show/safe-harbour/message