2 episodes
Science of Swimming Performance Cody J Cook
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- Saúde e fitness
On this podcast we will talk about how you can use science to swim faster. We discuss the training plan, workouts, and strength training that is supported by science to make you a faster swimmer. Support this podcast: https://podcasters.spotify.com/pod/show/cody-cook0/support
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How to Structure a Training Sessions for Swimmers
In this episode I talk about how to structure a training session for a swimmers.
Key points:
3-6 exercises
Program main muscle groups daily
3-5 sets
3-10 reps
Weight greater than 70%
2-3 minutes between sets
I want to help you or your swimmer reach their full potential in swimming! If you are interested in learning more about any of my training programs please contact me at scienceofswimmingperformance@gmail.com
Please go follow me social media for more content related to swimming performance.
Give this post a like and subscribe to my page!
Social Media Links
Twitter: https://twitter.com/SwimmingPerfor2
Facebook: https://www.facebook.com/scienceofswimmingperformance
Instagram: https://www.instagram.com/scienceofswimmingperformance/
Website: scienceofswimmingperformance.com
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Support this podcast: https://podcasters.spotify.com/pod/show/cody-cook0/support -
5 Reasons Swimmers Should Strength Train
In this episode I give 5 reasons swimmers should be strength training.
Please review this episode and share it with your friends!
I want to help you or your swimmers reach their full potential in swimming! If you are interested in learning more about any of my training programs please contact me at scienceofswimmingperformance@gmail.com
Please go follow me social media for more content related to swimming performance. Give this post a like and subscribe to my page!
Social Media Links
Twitter: https://twitter.com/SwimmingPerfor2
Facebook: https://www.facebook.com/scienceofswimmingperformance
Instagram: https://www.instagram.com/scienceofswimmingperformance/
Youtube: https://www.youtube.com/channel/UCj6fd5_F_ktMTEEY1aib6Gw
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Support this podcast: https://podcasters.spotify.com/pod/show/cody-cook0/support