304 episodes
Scott Speaks Fitness Scott Friedman
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- Saúde e fitness
This is your one stop shop for fitness and nutrition advice. If you are someone who wants to learn tips and tricks, get actionable information, and feel better about where you are and where you want to go with your fitness then this is the place for you. Off the cuff, grip it and rip, casual, no rules, plenty of ramblings, maybe some drinks, and just me talking into a Mic trying to give you the answers you are looking for! Let me share my expertise in the field of fitness and nutrition to help you on your journey. Fitness is as much a mental game as it is physical. Learn to tackle the physical and mental aspects of fitness, one step at a time. Let's Get Started!
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The FINAL Scott Speaks Fitness
Is has been a great 2 years, with over 300 episodes! As this journey ends, a new one begins.
Check out my newest podcast: The Power of Progress: Mindset, Motion, & Momentum
Click here to continue with the new show!
Scott Speaks Fitness was about giving people the knowledge of the fundamentals of fitness, The Power of Progress is to help you build momentum, and get you from thinking, to DOING so you can achieve your goals. -
Just Take the 1st Step
You are ready to make a change. You are sick of being tired. You are sick of being overweight. You are sick of being in pain, or having guilt. You are motivated! But now what?????
For more content CLICK HERE -
All it Takes is 3%
Everyone has the same amount of time in a day. 24 hours, or 1440 minutes. Why do some succeed and others don't? What does it really take to get in shape?
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The 300th Episode!!
The goal 2 years ago was to post 300 episodes in 2 years. Today I achieved that goal. The main takeaway is consistency and progress. If you want to do something be ready to fail, but as you fail you gain experience so you can succeed.
For more content to get you started on your journey, click HERE -
The Power of 'To Do'
People have different opinions on having 'to do' lists, but let me explain why I think they can be very valuable.
Download my free eBook "Back to the Basics" HERE -
The Complacency Effect
Chronic knee pain? Chronic back ache? Can never sleep? Why is it we just allow this to be a part of our lives?
For more content check out my site: CLICK HERE