Seancast Sean Lake

Today I sit down with Ms. Jersey McCann and recap her journey to her first figure as well as her plans on competing next year. We also briefly discuss how to have a successful relationship during a contest prep.

Today Coach Josh returns with his epic mustache to discuss his most recent strongman competition, the importance of log booking lifts, and how to get what you want out of life.

Today I sit down with Brunson Norton the owner and founder of Moss and Blood supplements as well as the host of the Moss and Blood podcast. We discuss his most recent adventures in India.

Today Sarah and I sit down and discuss our plan as we move into the off season of our training. We talk about new macro breakdowns, adding fats, cardio, bulking goals and when to maintenance calories.

Today I sit down with the young phenom Nick Lama and discuss his first NPC show, powerlifting, competing in nationals, and cut/bulk dieting.

Today Sarah and I sit down and go over my prep for my first national bodybuilding show this past summer. We discuss positives, negatives, and wisdom learned during this process.