Seems Like Diet Culture Mallory Page, RD
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- Saúde e fitness
Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a podcast for that now…oh and you're looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information through a mix of solo episodes, guest shows and listener Q&As, all aimed at helping you learn what your version of health looks like. To work with me, go here https://pico.link/malloryjpage and to keep up with me, follow me on Instagram https://www.instagram.com/malloryjpage/
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108. The Truth About The Carnivore Diet
In this episode, we dive into the controversial world of the carnivore diet. We discuss what the carnivore diet is, why people choose to follow it, and explore the latest research surrounding its potential benefits and risks. Plus, breaking news on recent studies and developments in the carnivore diet community. Tune in to learn more about this increasingly popular dietary trend.
Let's connect:
Follow Mallory on Instagram by clicking HERE.
Learn More About Live Unrestricted by clicking HERE.
Submit Podcast Requests by clicking HERE.
Free Resources:Book a free 1:1 call with me by clicking here.
Sign up for the BFFS with food masterclass by clicking here.
Sign up for the Unconditional Body Acceptance masterclass by clicking here. -
107. My Story... Unfiltered
Sharing my entire story with food, body image, exercise, self worth, and more in a way I never have before.
Let's connect:
Follow Mallory on Instagram by clicking HERE.
Book a free 1:1 call with me by clicking here.
Learn More About Live Unrestricted by clicking HERE.
Submit Podcast Requests by clicking HERE. -
106. Cortisol Balancing (Scam or Necessity?)
Cortisol seems to be the new buzzword on social media lately, so much so that there are even coaches specifically dedicated to balancing your cortisol. But, is it really necessary?In this episode we answer that question and more, including:
What is cortisol
How to check your cortisol levels
If the symptoms people discuss about cortisol are correct (weight gain, stomach puffiness, face puffiness, fatigue)
If cortisol coaches are legitimate
The validity of cortisol supplements
What you should do if you are worried about your cortisol levels
Mentioned:Click here to watch on youtube
Free masterclass on becoming BFFs with food with the proven framework to food freedom forever CLICK HERE.
Let's connect:
Follow Mallory on Instagram by clicking HERE.
Book a free 1:1 call with me by clicking here.
Learn More About Live Unrestricted by clicking HERE.
Submit Podcast Requests by clicking HERE. -
105. Body Positivity vs. Body Neutrality (And Which is Better)
Body positivity and body neutrality are buzz words that have been swirling around frequently as of late, but what do each of these terms mean and which should you strive for? That's what we are covering in today's episode. You'll find out everything you need to know about these two movements so that you can make a decision about which resonates with you.Click here to watch on youtube
Let's connect:
Follow Mallory on Instagram by clicking HERE.
Book a free 1:1 call with me by clicking here.
Free masterclass: Unconditional Acceptance 3 proven steps to body confidence
Learn More About Live Unrestricted by clicking HERE.
Submit Podcast Requests by clicking HERE. -
104. Are There Any Foods You Absolutely Shouldn't Eat?
Have you ever wondered if there are foods that you just absolutely shouldn't eat? If so, you're in the right place. Today we are diving into this topic and covering all of the basis so that you can answer this question. We will talk about unhealthy vs. healthy foods, food neutrality, the different ways food can fuel you, examples of how this has looked in my personal journey, and more.
Click here to watch on youtube
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Let's connect:
Follow Mallory on Instagram by clicking HERE.
Book a free 1:1 call with me by clicking here.
Learn More About Live Unrestricted by clicking HERE.
Submit Podcast Requests by clicking HERE. -
103. Sarahs Day
Sarahs_Day, also known as Sarahs Tilse, is a influencer that shares wellness, fitness, and lifestyle content amongst other things, on her social media platforms. Many of my followers have reached out asking me about my thoughts about her journey and the recommendations she shares to her audience (especially following the Sweat it Limitless controversy). In this podcast my goal is to provide you an analysis of how she could, or could not, be impacted by diet culture. We will dive into:
Who is Sarahs Day and what her content is about
A discussion of this content and the effects this could (or could not) have on the people it is being marketed to - as an ED professional Including - what i eat in a day posts, project comebacks, aesthetic goals, etc.
The controversy with her Sweat it Limitless guide promotion
Recommendations I have with the information I have shared
Mentioned:A deep dive on the Sweat it Limitless guide controversy
Let's connect:
Follow Mallory on Instagram by clicking HERE.
FREE Masterclass - 3 proven steps to body confidence that lasts - even through changes SIGN UP HERE
Book a free 1:1 call with me by clicking here.
Learn More About Live Unrestricted by clicking HERE.
Submit Podcast Requests by clicking HERE.