Self Love Podcast The Wellness Couch

Melinda Grinner, adventurer, wife to Blase, Mother to Breath, Oak & Ocean, also is the proud owner of Raw Coaching (Previously MAB Personal Training & Adventures). Raw is all about empowering the ‘Real. Authentic. Woman.’ to be/do/have the life she desires from a place of LOVE. Using health as her anchor, activating her strength to have the confidence mentally, physically & emotionally within.This is a beautiful conversation around women honouring who they are and choosing themselves to be their biggest, best version of themselves. Melinda opens up and shares why this is the most important act of self-love. Her journey is testament of how to never ever give up on oneself and always believe you deserve the best life has to offer you.

In the world of aromatherapy, few essences can match the vibrant versatility of lemon essential oil. Derived from the peel of the Citrus limon plant, this aromatic extract has been cherished for centuries for its uplifting scent and incredible health benefits. From invigorating the senses to cleansing the home, lemon essential oil serves as a versatile companion in holistic wellness. In this week’s Quicky we delve into learning about the essence of lemon oil, uncovering its key benefits and features that make it a must-have for every home.

Annie Morris is located on beautiful Kangaroo Island in South Australia and loves helping people. She is passionate about teaching people the tools to help them go from feeling uneasy and stuck, to feeling content and free. The reason she knows she can help you is because she has had years of struggling with her inner critic. It’s time for her to share her experience and let others benefit from it. Annie is Master Practitioner of Neuro-Linguistic Programming, a Master Practitioner of Time Line Therapy® and a Practitioner of Advanced Hypnotherapy.

This is a beautiful conversation about a beautiful being who has done a lot of inner work and been on a massive journey from a place of fear to excitement. Annie shares her story so openly and allows us all to feel at ease about wherever we are at in our lives. She helps people to get out of being stuck! And we get to hear how we can do this with ease by embracing the uncomfortable and falling in love with yourself.

Her definition of Self Love is honesty and being ok with where you are at. It is doing the inner work which brings you to a place of flow. It’s the small things that turn into the big things. It is doing something for myself every day and giving myself the time to do it. It is allowing yourself time. It is about moving your body and knowing it is really healthy to do something every day. Be ok with yourself.

The concept of vibrational frequency stems from the understanding that everything in the universe, including living beings and inanimate objects, emits energy at a specific frequency. This energy, often referred to as vibrational energy, is believed to influence the state of our being. In the case of essential oils, each oil is thought to resonate at a particular frequency, which corresponds to its unique chemical composition and molecular structure. And, this week we dive into what vibrational frequency actually means and how essential oils can do so much for us in our every day life.

An incredible conversation with the amazing Richard Thompson, a lawyer, a dad, a partner, and a world-record ultra triathlete. We talk all things highs and lows and respectfully find ways to navigate this turbulent life we all live. There are so many gems in this beautiful conversation and I know you are going to love everything our dear guest has to offer.

After completing his Law and Accounting degrees from QUT, Richard spent a number of years working as a solicitor where he practised in all areas of commercial law as well as succession and elder law.

An accomplished and respected professional athlete, Richard spent five years as a full time professional ultra triathlete where he won two world titles and broke a world record for the three day event.

In 2023 Richard returned to law and absolutely loved the joy of helping clients and in 2024 he established his own legal practice Thompson Legal in Bli Bli.

Epilepsy is a neurological disorder characterised by recurrent seizures, affecting millions of people worldwide. While modern medicine offers various treatment options, including medication and surgery, some individuals seek alternative therapies to complement their conventional treatments.

Among these alternatives, essential oils have gained attention for their potential therapeutic benefits. In particular, frankincense, derived from the resin of the Boswellia tree, stands out for its remarkable properties in managing epilepsy and seizures. This week we look into the benefits and science behind essential oils and their efficacy in alleviating symptoms associated with epilepsy, fits and seizures.