Self Love & Sweat The Podcast Lunden Souza

Text us your feedback on this episodeDo you feel like you're constantly juggling tasks and responsibilities? In this episode, we dive deep into the world of the multi-hatter, the busy professional who wears many hats. We'll explore 9 powerful tips on how to be productive when your workload feels like A LOT and you still want to rock your day. Learn effective time management strategies for multitasking roles, discover how to stay focused and motivated throughout the day, and gain valuable insi...

Text us your feedback on this episode Visionary artist Jennifer Smullin shares her journey of overcoming physical disabilities, trauma, and mental health challenges. She created Portrait Healing, a transformative course to help individuals cultivate authenticity, self-awareness, and self-compassion. Reflecting on growing up in California's Central Valley, she emphasizes community resilience. The discussion explores psychological complexities in content creation and self-perception, using...

Text us your feedback on this episodeIn this episode, we dive into tools to create more intimacy with yourself and your partner and why that self-love component is so powerful. Even with 4 kids, Melanie and her husband create time to connect and she shares how they create that intentional space.If you feel disconnected from your your partner, if you’ve had trauma that has impacted this area of your life and if you’re ready to make some steps towards healing and “delicious” connection - Melani...

Text us your feedback on this episodeHigh performers reach their goals and maintain balance by prioritizing clarity in goal-setting and personal development. Inspired by Brendan Burchard's "High Performance Habits," Lunden shares how clarity helped her manage complexities and stay true to her values. Practical strategies include using Trello boards, meditation, and consulting with trusted individuals or coaches. Regular self-reflection and structured processes can enhance productivity and ali...

Text us your feedback on this episodeMorning routines for busy people…AND, Do morning routines actually work? Tap in to the 3M Morning Routine Formula to go from madness to magic in the morning. You learn the 3M’s, you fill them in in a way that works for you and watch the way your day changes. Tune in to this quick mindset reset and learn these healthy morning habits.Timestamps to help you navigate this episode:0:00 Intro2:46 FREE Self Love & Sweat MONTHLY Calendar5:36 The 3M Formula11:0...

Text us your feedback on this episode This episode explores Andrew Sendejo's journey from undrafted NFL player to entrepreneur. It covers his struggle with imposter syndrome, the role of adaptability and mentorship in his success, and the transition from sports to business. The discussion explores his ventures in nutrition and investment, highlighting how sports strategies can be applied to the business world. Andrew's story also touches on the challenges of post-football life, focusing ...