498 episodes
Senior Fitness With Meredith Senior Fitness with Meredith
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- Saúde e fitness
A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.
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5 Best Tips On Coming Back To Exercise After Illness Or Injury
In this episode we share our 5 best tips to help you comeback or return to exercise after an illness or extended injury.
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No Fear - MWM#259
This motivation reminds us that age should never stop us from dreaming and pursuing those dreams!
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5 Ways Exercise Can Help Boost Your Mood
In this episode we are sharing 5 ways that regular exercise can help boost your mood and help you feel better all around.
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Do It - MWM#258
This motivation reminds us that if we have dreams and hopes, we have to wake up each day and work for them!
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The Best Uses of Technology in Fitness for Seniors
In this podcast episode we're sharing the best uses of technology in fitness for seniors and how it can be beneficial for better health.
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Never Too Late - MWM#257
This motivation reminds us that no matter our age or where we are, we can do what we wish and hope for, and always be happy!
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