151 episodes
Better You Katrina McMurtry
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- Educação
Reaching for a better version of ourselves while keeping things realistic and doable! The goal is to ditch busy/stressed/and tired and build the confidence we need to choose joy and alignment. In this podcast expect real talk, a little tough love and simple takeaways that you can start using, right now!Life is full of ups and downs but with the right tools and mindset, we can truly live a life that we love. I'm right here with you girl - your new bff - let’s goo!
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I call BS!
Just over here calling myself out on my BS! My mean girl has been really LOUD this summer and I just can't with her anymore!!!You're doing awesome, I'm right here with you girl!Support the Show.
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150: What if change is what you NEED?!
Change is scary to a lot of people and I get it. As humans we like certainty! But what if change is what you're NEEDING right now?You're doing awesome, I'm right here with you girl!Support the Show.
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149: Hold on to the WHY not the HOW
There's more than one way to the finish line! I learned that on the journey toward a big goal of mine and wanted to share my story with you because I believe that there is power to sharing your story! Exciting news in this episode and part of the journey...You're doing awesome! I'm right here with you, girl!Support the Show.
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148: Summer!
Summer break is here! I love to look for any opportunity to check in, change things up, or even start over! It's a new season and for some of you it's a major change in routine. Let's make the most of it!You're doing awesome! I'm right here with you, girl!Support the Show.
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147: No fast forwarding! Embrace the season!
It is hard to not want to skip through a season....get it over with! BUT y'all we can't go through life wishing away seasons and wanting to fast forward through every obstacle, struggle, and stressful time. There's still good in that season. There's still people there walking with you through it, supporting you, making memories with you. There's still joy. We just have to look for it and maybe even create it!You're doing awesome! I'm right here with ya, girl!Support the Show.
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146: Things that help make life easier :)
I love it when I have a conversation with someone and they share something that they do that makes life easier! Most of the time it is something so simple but it blows my mind and then I can't wait to try it. I had one of those conversations lately which inspire this episode. Maybe you find something helpful!You're doing awesome, I'm right here with ya girl!Support the Show.