1 episode
Shuhari's Voices Shuhari Tribes
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Real stories told by real people
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Each day, every day give yourself a present
This is the foundation for the strongest evidence-based intervention for depression. In this podcast, I'll discuss why the simple act of giving yourself a present everyday can increase your resilience and be a powerful buffer against negative emotions.
Host: Chelsey Wilks, (Ph.D) Clinical Psychologist