Simple Self Care Podcast Naturally Randi Kay

We are back with another Healing Lessons episode - a yearly tradition where Randi Kay and podcast regular Artist Nichole Rae share their biggest healing lessons from the year and intentions for the upcoming year.
This past year they went even deeper with their healing journeys, and they share powerful insights for you to apply to your year to come. Take a listen as they dig into:
- the highs and lows of simplifying and what it really can reveal
- the power of following the joy
- tuning into the essence of what you want your life to feel like
- beginning again with tried and true practices
- owning the full spectrum of your feelings
- getting out of the comparison trap
- following your own path
and more!

Randi Kay: www.hemmawellbeing.com
Nichole Rae: www.artofdailypractice.com

A long overdue check-in from Randi on big life changes, the future of the Simple Self Care podcast, and a very special offer as we go through this seasonal change and transition from Naturally Randi Kay to Hemma Wellbeing.

Get the limited-time Sunset Bundle (three for one self-care online courses) offer at https://sunset-bundle.teachery.co/

Sign up for the Hemma Newsletter when the form pops up on www.hemmawellbeing.com

Subscribe to The Home Practice on Substack: https://randikayolsen.substack.com/

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As we continue to move into a new year, podcast regular Artist Nichole Rae is back on for her yearly chat with Randi about their biggest healing lessons from 2022 and their intentions for 2023.
Listen as they share about:
-rebuilding after big life changes
-the struggle with feeling joy
-working through self-doubt and other insecurities
-the power of slowing down and letting go
-excitement for 2023
-and more!

After almost a year since the last podcast episode, Randi Kay gives a life update on what her own healing has looked like, what's happening with the podcast and Naturally Randi Kay, and shares insights on the power of letting your life transitions and changes be slow and steady.

Around this time of year, end of January and into February, is when the charm of winter starts to wane and we daydream about those warm sunny days. It's easy to get frustrated during this time, but just like any other season, there is a reason for it, and there are precious things to gain here that we can't during other times of the year.
So in this short and sweet episode, I share with you my top two things to do when you are feeling that winter angst. Give them a try, and you never know, this could become your favorite time of the year! Or a least a time of year that you don't dread.

Sign up for the Winter Study Group at www.naturallyrandikay.com/studygroup

And we are back with the first podcast episode of 2022 and another year-end round up episode talking real talk about the healing lessons learning in 2021.

This will be the fourth year my dear friend Artist Nichole Rae and I share with you our biggest lessons from the past year and what our intentions are for the year to come. And this year we are joined by our other wise friend, past podcast guest, and the designer of this very website, Ashley Dedin Carlson.

As finding a quiet space to record a podcast when you have little ones around is quite the challenge, we actually recorded this episode in Ashley's bathtub. Yup, we are that cool and that close of friends.

So I hope you enjoy our bathtub chat as we share about:
accepting the stories our bodies tell
how self-acceptance comes before self-love
the importance of seeking out how much pleasure and joy you can feel
postpartum rage and exploring anger
embracing the victories big and small
undoing the layers of body image issues
how to be more Betty...RIP Betty White
and more!

Sign up for the Winter Study Group at www.naturallyrandikay.com/studygroup

Get the Winter Self Care Guide at www.naturallyrandikay.com/winterselfcare

See the rest of the show notes at www.naturallyrandikay.com/podcast