157 episódios
Strength For Endurance Podcast Kriss Hendy
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- Saúde e fitness
The Strength For Endurance Podcast explores the wins, challenges and lessons experienced in the pursuit of successful endurance performance.
Each episode your host and well respected strength coach Kriss Hendy will discuss what it takes to truly reach your potential, whether your sights are set on your first 10km or the professional stage.
Kriss will be regularly joined by inspiring guests, from sport and training to business and academia.
Ultimately we'll look to answer the question 'Is it possible to achieve long-term successful performance whilst maintaining optimal health and lifestyle-balance?'....
To find out more about training with Kriss, head over to www.strengthforendurance.com
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The 3 Biggest Problems with Running Programs
Whether you're training for a 10k, marathon or ultra-marathon you want to be following a program that’ll get you to the startline ready and raring to go; prepared mentality and physically to run as fast (or as far) as possible.
But with the abundance of running programs available to runners of all abilities, there are some common flaws that not only lead to sub-optimal performance but more significantly leave some athletes overtrained, burnt-out and struggling with injury.
Listen in as Kriss discusses more and gives you an insight into how you can adjust your training approach and prevent these bigger issues from occurring.
Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips 👉 https://www.strengthforendurance.com/sfe-inner-circle
(00:00) Introduction to SFE Athlete Pathway
(01:15) Welcome to the Strength for Endurance Podcast
(01:58) Common Issues in Running Programs
(03:27) The Importance of Training Load, S&C, and Recovery
(05:56) The Pitfalls of Generic Training Programs
(07:42) The Necessity of Individualized Training
(14:45) Key Takeaways and Final Thoughts
(16:25) Closing Remarks and Contact Information
Subscribe to our Youtube Channel - here
Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here
The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here
Podcast post-production by EZPZ Podcasting -
5 Things You Should Be Hearing From Your Coach
Do you see your coach as someone who just prescribes training sessions?
Are you able to be honest with them about how you’re feeling, both on good and bad days?
Are they helping you to become the best athlete you can be, but also considering your long term health and the impact that training is having on you over the longterm.
There are a number of conversations that you should be having with your coach on a regular basis. Listen in as Kriss explains more...
(01:13) Welcome to the Strength for Endurance Podcast
(01:53) Five Key Things Your Coach Should Tell You
(03:27) Are You Coping with Your Training Load?
(06:39) The Importance of Recovery
(09:27) Focus on Strength and Conditioning
(11:22) Evaluating Your Current Treatments
(13:22) Monitoring Your Physiological Health
(15:44) Conclusion and Invitation to Join SFE
Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips 👉 https://www.strengthforendurance.com/sfe-inner-circle
Subscribe to our Youtube Channel - here
Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here
The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here
Podcast post-production by EZPZ Podcasting -
Power - The key to unlocking your running, cycling and swimming potential
If ignored, our ability to produce power will naturally decrease.
Today Kriss discusses why this matters so much and what we can do about it.
Many people believe that their ‘power efforts’ on the bike, up the hills or in the water are sufficient, but unfortunately they're not, we have to target this specifically for best results.
In todays episode we look at:
- How we can test our power?
- Pre requisites needed before we go ahead with power training
- Exercises and drills that we can do to improve our power Is power a priority to you?
(01:55) The Importance of Power in Training
(04:41) Challenges of Zone Two Training
(06:10) Integrating Power into Your Routine
(09:05) Practical Power Training Tips
(16:11) Conclusion and Final Thoughts
Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips 👉 https://www.strengthforendurance.com/sfe-inner-circle
Subscribe to our Youtube Channel - here
Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here
The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here
Podcast post-production by EZPZ Podcasting -
How to treat your Plantar Fasciitis long term
As you may know Plantar Fasciitis is one of the most common injuries that plagues a large proportion of the endurance community (not to mention the general population).
But what you may not know is that most treatments and 'helpful suggestions' made within our social media communities are incredibly superficial, with very few actually getting to the route cause of the issue.
Listen in as Kriss breaks down how and why the team at SFE have had so much success in working to solve this problem, essentially by looking at the bigger picture and not just the smaller more obvious symptoms.
(01:56) Understanding Plantar Fasciitis
(03:14) Common Misconceptions and Misdirections
(07:40) The Importance of Strength and Conditioning
(11:55) Training Load Management
(15:53) Conclusion and Final Thoughts
Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips 👉 https://www.strengthforendurance.com/sfe-inner-circle
Subscribe to our Youtube Channel - here
Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here
The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here
Podcast post-production by EZPZ Podcasting -
How do you know if you're following the right training program?
Whichever coach or program you’re following, one thing is for certain - what works for someone else might not work for you.
Even if you are seemingly similar athletes in terms of ability and fitness, your personal thresholds and life demands will likely be different and therefore you will respond differently to the overall training load.
Listen in as Kriss discusses the things to look out for when asking yourself ‘am I following the best training program for me?'
01:55 Identifying the Right Program for You
03:09 Understanding Training Load Management
08:14 Establishing Your Baseline
09:32 Customizing Your Training Plan
12:21 The Importance of Individualized Programming
16:03 Final Thoughts and Contact Information
Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips 👉 https://www.strengthforendurance.com/sfe-inner-circle
Subscribe to our Youtube Channel - here
Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here
The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here
Podcast post-production by EZPZ Podcasting -
What’s the biggest threat to your endurance lifestyle?
For those of us who like to compete and race, there are an equal number of us who just love to live the endurance lifestyle. Either way, whether you’re competing against others or against yourself, ultimately your passion for adventure is your biggest driver.
So when your lifetstyle is threatened by injury, poor health or any kind of setback it can be pretty devastating. Today Kriss talks about protecting yourself against your biggest (and most of the time, avoidable) risk.
01:21 Welcome to the Strength for Endurance Podcast
02:04 The Journey of Overcoming Injury and Rediscovering Strength
08:15 Embracing the Lifestyle Beyond Competition
10:43 Sustaining an Active Lifestyle with Proper Training and Recovery
13:39 The Importance of Accountability and Comprehensive Coaching
16:12 Closing Thoughts and Invitation to Connect
Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips 👉 https://www.strengthforendurance.com/sfe-inner-circle
Subscribe to our Youtube Channel - here
Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here
The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here
Podcast post-production by EZPZ Podcasting
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