33 episodes

A podcast series that seeks to empower listeners through faith filled conversations surrounding the topic of mental wellness. Listeners will be able to dive deep into their own emotional healing journey through recovery stories, interviews with members of the mental health community and book reviews. All this as we sit back, relax and enjoy our favorite cup of tea!

Tearapy Recovery Tearapy Recovery

    • Saúde e fitness

A podcast series that seeks to empower listeners through faith filled conversations surrounding the topic of mental wellness. Listeners will be able to dive deep into their own emotional healing journey through recovery stories, interviews with members of the mental health community and book reviews. All this as we sit back, relax and enjoy our favorite cup of tea!

    Radical Empathy

    Radical Empathy

    Tune in and listen to this thought-provoking discussion on empathy & how to use it in these polarized times. In addition to her love of literature and mental health advocacy, Chelsea Coon is the creator and host of the upcoming podcast brand, The Curiousity of Empathy.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 33 min
    The Power of Journaling

    The Power of Journaling

    Today’s episode features April Duplessis, the author and creator of the Greenhouse Journal—an interactive journal that inspires writers to tap into those deep thoughts through intentional journal prompts and quotes. She helps us to unpack just how powerful journaling can be in helping to alleviate ruminating and anxious thoughts.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 34 min
    At The Right Time

    At The Right Time

    Today’s episode features Mercedes Thornton, a vibrant and faith filled fashion entrepreneur who is the proud owner of Leora Lee Lingerie—a fashion line that seeks to empower women to reflect their beauty from the inside out. Mercedes and I discuss are discussing the topic of destiny and purpose and being able to thrive as you wait for your manifestation, whatever that might be for you. We also touch on whether or not purpose and destiny is something that is preordained or something we can “control”.

    Disclaimer: This page and any related platforms are strictly for educational purposes and awareness. Tearapy Recovery does not and cannot guarantee the effectiveness or success of any suggestions provided as they are either based on personal experience or referenced from other sources. If you have an immediate mental health emergency, please call your mental health provider, 911 or call the National Suicide Prevention Lifeline (1-800-273-8255). Additionally, the views expressed by guests do not necessarily reflect the views of Tearapy Recovery, LLC.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 33 min
    Cycles of Abuse

    Cycles of Abuse

    October is Domestic Violence Awareness Month and so I’m so excited to bring on a dear friend and expert, Geimy Barreto, MSW, LSW. Geimy is a bilingual clinician working with victim survivors of domestic violence and their children. She received a BA in psychology from The College of New Jersey (TCNJ) and her MSW from Rutgers University with a certificate in Violence Against Women & Children. In addition to her impressive credentials, her mission is to educate and guide women and men survivors of abuse through their individual healing process so they reach their full potential of self-sufficiency, self-empowerment, and self-love. I sincerely hope that this conversation will empower you to take the necessary steps towards freedom and healing. If you know someone who is dealing with DV, be a dear and share this. 

    Geimy's Information:

    Email: geimybarreto@gmail.com

    Domestic Violence Hotline for Essex County, NJ (24/7):  973-759-2154

    National Domestic Violence Hotline (24/7):  1-800-799-SAFE (7233) or text "START" to 88788

    “One-Stop Shop” for legal assistance, clinical services, safety planning, advocacy, and many other resources:

    All services are FREE and CONFIDENTIAL – Monday-Friday 8:30 AM - 4:30 PM

    https://www.essexcountyfjc.org/

    Ph:  973-230-7229 or by Chatbox on website

    *There are centers available nationwide and internationally. 

    Find your nearest center at:  https://www.familyjusticecenter.org/affiliated-centers/family-justice-centers/

    For more information on how to get help, identify abuse, and plan for safety go to: https://www.thehotline.org/

    DV Worksheets Discussed:


    Wheel of Power & Control:  https://www.thehotline.org/identify-abuse/power-and-control/
    Cycle of Violence:  https://greenhaven4help.com/the-cycle-of-abuse/



    Tearapy Recovery:

    Website: www.tearapyrecovery.com 

    Instagram: www.instagram.com/tearapyrecovery 

    YouTube: www.youtube.com/tearapyrecovery 

    Download the Exposure App to stream the visual episodes!

    Disclaimer: This page and any related platforms are strictly for educational purposes and awareness. Tearapy Recovery does not and cannot guarantee the effectiveness or success of any suggestions provided as they are either based on personal experience or referenced from other sources. If you have an immediate mental health emergency, please call your mental health provider, 911 or call the National Suicide Prevention Lifeline (1-800-273-8255). Additionally, the views expressed by guests do not necessarily reflect the views of Tearapy Recovery, LLC.


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 37 min
    I Have Anxiety, So What?

    I Have Anxiety, So What?

    Wes Woodson is the founder of the Hidden Company, an organization that focuses on the art of storytelling. His impactful testimony begins with dealing with struggles of self acceptance. At the apex of a mental health crisis, Wes knew something had to change. Tune in to discover how he was able to turn things around and build an inspiring movement to help others break the chains of anxiety. 

    Wes' Information:

    Website: www.weswoodson.com

    Website: www.thehiddenco.com

    Instagram: @weswoodson

    Twitter: @thehiddenco



    Tearapy Recovery:

    Website: www.tearapyrecovery.com 

    Instagram: www.instagram.com/tearapyrecovery 

    YouTube: www.youtube.com/tearapyrecovery 

    Download the Exposure App to stream the visual episodes!

    Disclaimer: This page and any related platforms are strictly for educational purposes and awareness. Tearapy Recovery does not and cannot guarantee the effectiveness or success of any suggestions provided as they are either based on personal experience or referenced from other sources. If you have an immediate mental health emergency, please call your mental health provider, 911 or call the National Suicide Prevention Lifeline (1-800-273-8255). Additionally, the views expressed by guests do not necessarily reflect the views of Tearapy Recovery, LLC.


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 34 min
    The Redirection

    The Redirection

    Today’s episode features Suzane Joseph. She is a Wellness Strategist & the CEO of Suzane Joseph Enterprise. Suzane’s mission is to empower women to redirect their choices by promoting physical, mental, and spiritual wellness. On this episode, Suzane will help us layout a plan to redirect our lives to the path of peace and greatness that has always existed inside of us. 

    Suzane's Information:

    Instagram: @Suzanejoseph_ & @Suzanejosephenterprise

    Facebook: Suzane Joseph

    Website: www.suzanejoseph.com



    Tearapy Recovery:

    Website: www.tearapyrecovery.com 

    Instagram: www.instagram.com/tearapyrecovery 

    YouTube: www.youtube.com/tearapyrecovery 

    Download the Exposure App to stream the visual episodes!

    Disclaimer: This page and any related platforms are strictly for educational purposes and awareness. Tearapy Recovery does not and cannot guarantee the effectiveness or success of any suggestions provided as they are either based on personal experience or referenced from other sources. If you have an immediate mental health emergency, please call your mental health provider, 911 or call the National Suicide Prevention Lifeline (1-800-273-8255). Additionally, the views expressed by guests do not necessarily reflect the views of Tearapy Recovery, LLC.


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 35 min

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