300 episódios

The Anxiety Coaches Podcast is a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life!

We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic!

Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.com

The Anxiety Coaches Podcast Gina Ryan

    • Saúde mental
    • 5.0, 3 avaliações

The Anxiety Coaches Podcast is a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life!

We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic!

Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.com

    602: Stress, Anxiety And Depression When Dealing With Uncertainty

    602: Stress, Anxiety And Depression When Dealing With Uncertainty

    ♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses anxiety and depression in the context of the stress induced by the uncertainty we are all facing in the world today.  The symptoms of anxiety and depression are discussed and compared.  Techniques to improve these conditions in the face of the uncertainty of the COVID-19 epidemic are shared.
    To learn more go to:
    http://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    Depression lies. It tells you you’ve always felt this way, and you always will. But you haven’t, and you won’t.
    -Halley Cornell

    • 20 min
    601: Anxiety And The Grief Process

    601: Anxiety And The Grief Process

    ♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the five stages of grief and how important grief is in overcoming anxiety.  Grief can be a powerful tool for moving through the uncertain world we all face and understanding it can help us to cope with stress.
    Please visit today's sponsor!
    Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month!
    https://betterhelp.com/acp
    discount code acp
    The Five Stages of Grief go to https://grief.com/ by David Kessler for more on this subject
    Book mentioned in this episode
    Finding Meaning: The Sixth Stage of Grief by David Kessler
    https://amzn.to/345c35D
    To learn more go to:
    http://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    When we face the worst that can happen in any situation, we grow. When circumstances are at their worst, we can find our best.
    -Elisabeth Kubler-Ross and David Kessler

    • 20 min
    600: 4 Ways To Reenter Peace And Calm From An Anxious State

    600: 4 Ways To Reenter Peace And Calm From An Anxious State

    ♡ SUPPORT THIS PODCAST ♡ In today's episode, using knowledge of how the brain and nervous system work, Gina discusses four specific ways to calm the anxious mind.  You too can employ these methods, some of which are actual tools you can download from the ACP website.  Listen in today to more easily return to peace and calm!
    Episode supported by Ned
    https://helloned.com/acp
    Use code "ACP" for 15% off your order
    Body Scan Meditation Audio
    https://www.theanxietycoachespodcast.com/body-scan
    To learn more go to:
    http://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    To bear trials with a calm mind robs misfortune of its strength and burden.
    -Seneca

    • 19 min
    599: Health Anxiety Ramping Up Lately Listener Q and A

    599: Health Anxiety Ramping Up Lately Listener Q and A

    ♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina responds to a listener question about health anxiety in the face of the cornoa virus pandemic and all the related news and concerns.  A number of tools are provided for helping to minimize the irrational component that goes along with anxious thinking.
    Episode mentioned 363 Health Anxiety
    https://www.theanxietycoachespodcast.com/episodes/363-health-anxiety?rq=health%20anxiety
    To learn more go to:
    http://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    No longer forward nor behind I look in hope and fear; But grateful take the good I find, The best of now and here.
    —John G. Whittier

    • 20 min
    598: Fill Your Cup First To Keep Anxiety At Bay

    598: Fill Your Cup First To Keep Anxiety At Bay

    ♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina offers listeners sound reasoning behind why keeping your own personal well-being at the top of your list of priorities not only serves yourself but also the well-being of others.  A number of specific suggestions for actions you can take to provide yourself with extra self-care are provided.
    To learn more go to:
    http://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world.
    -Lucille Ball

    • 15 min
    597: Healing From Anxiety Don't Forget How You Got There

    597: Healing From Anxiety Don't Forget How You Got There

    ♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the importance of the thoughts and practices that have helped us progress through our anxiety healing journey, even as we become further removed from the worst symptoms.  Listen in for tips on how to stay current with your best anxiety soothing practices so you don't slip back into the wormhole of anxiety!
    Please visit today's sponsor!
    Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month!
    https://betterhelp.com/acp
    discount code acp
    To learn more go to:
    http://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    Healing may not be so much about getting better, as about letting go of everything that isn’t you — all of the expectations, all of the beliefs — and becoming who you are. –Rachel Naomi Remen

    • 18 min

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