58 episodes
The Dr. Joey Munoz Show Dr. Joseph Munoz
-
- Saúde e fitness
-
-
5.0 • 2 Ratings
-
Welcome to The Dr. Joey Munoz Show, the ultimate podcast for anyone looking to improve their health, nutrition, and fitness.
As a leading health expert, Dr. Joey Munoz will not only share his extensive knowledge on different health-related subjects, like nutrition and resistance training, but will also interview other experts in various health-related fields.
From health coaches and personal trainers to doctors and researchers, Dr. Munoz will bring in a diverse range of guests who will share their unique perspectives and insights on how to achieve optimal health.
This podcast covers a range of topics, including weight loss, exercise, disease prevention, mental health, and more.
Join us for engaging conversations, practical advice, and expert tips that will help you live your best life. Whether you're a seasoned fitness enthusiast or just starting on your health journey, The Dr. Joey Munoz Show has something for everyone.
-
Eight Things to Know to Succeed In Your Fitness Journey with Alex Allen
In this week's episode, I sat down with Alex Allen, an online fitness coach whose journey is not just inspiring but super relatable.
Alex broke down a viral Instagram post of hers that really struck a chord with thousands: "Eight Things I Wish I Knew Before I Started My Fitness Journey." We got into all eight insights, tackling how to spot the real deal amidst the crazy amount of diet myths out there.
She emphasized the importance of keeping a positive mindset in fitness, loving yourself instead of picking yourself apart.
Alex also shared some killer tips for building a fitness routine that’s not only effective but fun and sustainable. Plus, we talked about why mental health is just as key as physical health on this journey.
I hope you enjoy it!
Inquire for 1 on 1 coaching with me: Click Here
Join the waitlist for my course: Click Here
Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase!
Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase!
Connect with Alex Allen on:
Instagram: @thealexallen -
Exploring Dietetics and Health Industry Insights with Doron Vaday
In today's episode, I caught up with my good friend Doron Vaday. We dove right into how he got into dietetics and what that journey's been like for him.
Then we busted some big fitness myths, shedding light on what's actually true about getting fit and staying healthy.
Doron's big on seeing health as more than just gym time and greens; he really pushes for a well-rounded approach. We wrapped up with him sharing some super useful tips and stories from his own experiences, stuff that's just as useful for fitness buffs as it is for the pros.
I hope you enjoy it!
Inquire for 1 on 1 coaching with me: Click Here
Join the waitlist for my course: Click Here
Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase!
Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase!
Connect with Doron Vaday on:
Website: eatritenutrition.com
Instagram: @eatritenutrition -
Setting Yourself Up For Success In Your Health And Fitness Journey
In this episode, my good friend Jonathan Hoch and I examine what it takes to create lasting changes in our routines. We delve into the importance of understanding our true motivations, how small steps can lead to big changes, and ways to stay on course despite challenges. If you're looking for insights to transform your approach to health and fitness, this is your episode.
I hope you enjoy it!
Inquire for 1 on 1 coaching with me: Click Here
Join the waitlist for my course: Click Here
Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase!
Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase!
Connect with Jonathan Hoch on:
Website: hochhealthandwellness.com -
Binge Eating, Healthy At Every Size, And Intuitive Eating With Michelle Yates RD
Michelle specializes in guiding people through their struggles with binge eating and the emotional rollercoaster of dieting.
Our conversation shed light on some critical topics I think you'll find both relatable and enlightening: understanding binge eating, the truth behind body positivity and strategies for a balanced relationship with food.
I hope you enjoy it!
Inquire for 1 on 1 coaching with me: Click Here
Join the waitlist for my course: Click Here
Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase!
Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase!
Connect with Michelle Yates on:
Website: yatesnutrition.com
Instagram: @yatesnutrition
-
Combating nutrition misinformation, developing a balanced diet, and the benefits of online coaching with Harry Thorn
In this episode, I chat with Harry Thorn, an amazing online fitness coach, and we dive into debunking some common health and fitness myths.
We discuss the misconceptions about blending fruits and sugar levels, the truth behind extreme workouts, the real story on fats and proteins in your diet, and why the idea of a universal diet doesn't hold up.
I hope you enjoy it!
Inquire for 1 on 1 coaching with me: Click Here
Join the waitlist for my course: Click Here
Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase!
Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase!
Connect with Harry Thorn on his social media.
Instagram: @harrythorncoaching -
Raising Healthy Eaters with Pediatrics Nutrition Expert Dr. Taylor Arnold
In this episode, I sit down with Dr. Taylor Arnold, a pediatric nutrition expert, to delve into the art of raising healthy eaters.
We cover a range of crucial topics, from navigating picky eating to the impact of language on children's food choices.
Dr. Arnold shares her expert strategies on introducing new foods, the role of play in mealtime, and how to create a stress-free eating environment.
I hope you enjoy it!
Inquire for 1 on 1 coaching with me: Click Here
Join the waitlist for my course: Click Here
Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase!
Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase!
Connect with Dr. Taylor Arnold:
Website: growingintuitiveeaters.com
Social Media: @growing.intuitive.eaters
Customer Reviews
Great show!
Love the way Joey explains everything, makes nutrition and exercise sciences clear and easy to understand! Bravo!