The Flourishing Introvert Talks Joanna Rawbone

Show Summary
Interruptions, distractions, unwelcome banter, open-plan offices … do they all sound like a perfect conspiracy against we introverts? It may not truly be a conspiracy but if it feels like one, this episode is for you. 
We introverts struggle with incessant chatter, impromptu meetings that pull us away from our work, and the constant buzz that makes deep concentration seem like a distant dream. In this episode I share my personal struggle with these distractions and explore how they can derail our productivity by forcing us to take over 23 minutes just to refocus.
I also offer practical advice on achieving flow amidst the chaos of an open workspace. The main takeaway is learning how to foster an autotelic personality – one that finds satisfaction in the task itself rather than external rewards. I share strategies that are crucial for we introverts aiming for quiet and productive work day without burning out.
Key Points
Overcoming office distractions Achieving flow through intrinsic motivation Strategies for creating focused environments PRODUCTS / RESOURCES:
What Type of Introvert are you? Find out by taking the quiz here. Want to watch our Video LIVE Show? Tune-in here. Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential. Visit Joanna’s website right here. Join the Flourishing Introverts Facebook Community of like-minded Introverts here.

Summary
 
In this episode, I dive into the rich tapestry of skills and experiences that we accumulate throughout our lives. I share my own journey of nearly four decades in professional development and how it has equipped me to serve clients effectively.
 
But more than just a recounting of personal growth, this episode is an invitation for you to look within—to recognize and refine the diverse abilities you possess. The narrative extends beyond individual advancement; it's about creating a positive impact that echoes through our interactions with others.
 
Key Points
 
Regularly evaluate and update skills Embrace continual learning & CPD Share unique value confidently PRODUCTS / RESOURCES:
What Type of Introvert are you? Find out by taking the quiz here. Want to watch our Video LIVE Show? Tune-in here. Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential. Visit Joanna’s website right here. Join the Flourishing Introverts Facebook Community of like-minded Introverts here.

Summary
 
In this episode I address a very common habit many of we introverts have - blowing things up out of all proportion - turning molehills into mountains. Catastrophising in our minds.
 
Drawing from my own experiences and battles with overthinking, I share insights on how we can tackle hurdles without letting our inner critic take the wheel. By dissecting a problem-solving approach I call 'I-DEAL', I offer listeners a structured way to face challenges head-on.
 
The 'I-DEAL' method has not only helped me navigate professional crossroads but also personal ones, enabling me to thrive as an introvert in extraverted settings.
 
It is natural for we introverts to retreat inward as we reflect, which opens the door to us magnifying issues, however there are effective strategies to keep our fears in check. Reflecting on my journey at British Telecom where embracing a challenge led me down an unexpected yet fulfilling path, demonstrates the power of confronting self-doubt.
 
I also discuss STOP technique and being mindful of stress signals, to maintain balance amidst adversity.
 
Key Points:
 
I-DEAL process: Address obstacles pragmatically Overcoming fear using structured problem-solving Use STOP technique for stress management  
PRODUCTS / RESOURCES:
What Type of Introvert are you? Find out by taking the quiz here. Want to watch our Video LIVE Show? Tune-in here. Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential. Visit Joanna’s website right here. Join the Flourishing Introverts Facebook Community of like-minded Introverts here.

Summary
In this behind-the-scenes special episode, I am taking you on a tour to a variety of ways I show up for we introverts, as my team and I endevour to reach out to you on every platform possible. 
Important Links mentioned in this episode: 
The Flourishing Introvert Talks (podcast): Released Weekly.  (dropping) Pebbles in the Pond (LIVE video show): Broadcast on alternate Thursdays.  The Flourishing Nudge (LinkedIn Newsletter): Published on alternate Thursdays.  Reflections (Weekly Email Newsletter): Emailed Weekly to subscribers only.  Flourishing Voices (LinkedIn Audio Event): Once very 2 months. Link changes each time. Linked Voices (LinkedIn Audio Event with my partner, Szebastian Onne.  INTENT2Flourish  And you can connect with me on any social platform @flourishingintroverts  PRODUCTS / RESOURCES:
Email your suggested topics here. Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential. What Type of Introvert are you? Find out by taking the quiz here. Visit Joanna’s website right here. Join the Flourishing Introverts Facebook Community of like-minded Introverts here.  

Summary
 
In this episode, I delve into the metaphorical significance that a personal changing mat might play in lives of we introverts.
 
Just as babies are laid with care upon a changing mat to be freshened up, we introverts would also benefit from having cleansing moments to be ready for our next adventure. It is about taking note of when it's time to pause so we reflect on the direction in which we're headed versus where we truly want to be going.
 
Change is necessary for growth and a 'changing mat' moment can signify readiness for transformation. For we introverts, our self-reflection on our metaphorical changing mat gives us an opportunity to wipe-away what no longer serves us and accept positive change aligned with our core values and aspirations.
 
It does require being vulnerable but there is a promise of a more empowered us by actively choosing who we want to become rather than remaining stuck in who we have been.
 
Key Points:
 
  - Changing mat - A symbol of new beginnings.
  - Conduct a 'life audit' for self-awareness
  - Use introspection to initiate change
 
 
PRODUCTS / RESOURCES:
What Type of Introvert are you? Find out by taking the quiz here. Want to watch our Video LIVE Show? Tune-in here. Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential. Visit Joanna’s website right here. Join the Flourishing Introverts Facebook Community of like-minded Introverts here.  

Summary
This is the episode I needed several times in my life but it didn't exist back then. In "How to Bite Back," I examine the common misconception that kindness is weakness.
We introverts so often feel the pressure to people-please at the expense of our own well-being. In this episode I aim to empower listeners who identify as people-pleasers to hold boundaries both for self-care and to maintain healthy relationships. Being assertive is standing up for your rights and needs, whilst respecting the rights and needs of others.
I share my ABC framework—Assertiveness, Bravery, Confidence - for we introverts to stand up for ourselves with poise and dignity, to bite back with kindness and transparency.
Key Points
Kindness isn't weakness; set boundaries. Assertiveness respects self and others. Communication involves listening and understanding. PRODUCTS / RESOURCES:
What Type of Introvert are you? Find out by taking the quiz here. Want to watch our Video LIVE Show? Tune-in here. Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential. Visit Joanna’s website right here. Join the Flourishing Introverts Facebook Community of like-minded Introverts here.