The Jeremy Miller Podcast Jeremy Miller

Percell Dugger is a Nike Run coach & personal trainer. He is also known for training the Black Panther actor, Winston Duke.

In this episode, we dive into Percell’s journey of playing college sports, becoming a Nike run coach, training a Black Panther actor, what to look for in a good coach, his role in fighting racism & inequality in the fitness space, his training routine for marathons, and so much more.

FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80

DONATE TO PROJECT PURPLE💜: https://donate.projectpurple.org/fundraiser/5098654

SPONSORS:
- Previnex Vitamins: https://www.previnex.com/?rfsn=778118... Get 15% off with code JMILLER
- Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc
- 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER

FOLLOW PERCELL:
- Instagram: https://www.instagram.com/percelldugger/?hl=en
- Website: https://bio.site/percelldugger

FOLLOW JEREMY:
- Instagram: https://www.instagram.com/jeremymille.r/
- YouTube: https://www.youtube.com/@jeremy.miller
- Website: https://www.jeremymiller.io/

TIMESTAMPS:
Coming soon!


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Support this podcast: https://podcasters.spotify.com/pod/show/jeremy-miller80/support

Dan “The Rasta Runner” Holguin is a 100-mile ultramarathon runner, fitness coach, mountain man, former professional football player & bull rider, and former competitor on American Ninja Warrior. He is based in the mountains of Montana. 



In this episode, we dive into Dan’s story of growing in California, nearly losing his life in an accident as a teenager, being on reality TV and American Ninja Warrior, playing professional football, building a cabin in the Montana mountains, the healing power of nature, the Rastafari lifestyle, missing his 100-mile cutoff time by 20 seconds, and so much more. 



FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80



DONATE TO PROJECT PURPLE💜: https://donate.projectpurple.org/fundraiser/5098654



SPONSORS:

- Previnex Vitamins: https://www.previnex.com/?rfsn=778118... Get 15% off with code JMILLER

- Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc

- 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER



FOLLOW DAN:

- Instagram: https://www.instagram.com/rastarunner_/

- Website: https://www.danholguinfitness.com



FOLLOW JEREMY: 

- Instagram: https://www.instagram.com/jeremymille.r/

- YouTube: https://www.youtube.com/@jeremy.miller

- Website: https://www.jeremymiller.io/



TIMESTAMPS: 

(00:00:00) Intro

(00:01:49) Previnex [AD]

(00:03:00) Switchback [AD]

(00:04:45) 2Before [AD]

(00:06:00) Being a Mountain Man in Montana

(00:09:00) Almost Dying in an Accident

(00:15:00) Overcoming Insecurities with Fitness

(00:20:00) Riding Bulls

(00:28:00) Playing College Football

(00:31:00) Being on Reality TV Shows

(00:34:00) Playing Professional Football

(00:38:00) Losing a Loved One

(00:43:00) Getting into Fitness

(00:50:00) Competing on American Ninja Warrior

(00:52:00) The Healing Power of Running & Nature

(00:56:30) Raggae Music & Rastafari

(01:09:30) Spirituality & Definition of God

(01:15:00) Using Death as Motivation

(01:20:00) Considering Suicide

(01:29:00) Using Exercise to Fight Anxiety & Depression

(01:30:30) Running First 100 Mile Race

(01:38:00) Crazy Mountain 100 - DNF by 20 Seconds

(01:41:30) Perception of Time

(01:46:30) Conquering the Inner Voice

(01:52:30) Building a Cabin in the Mountains

(01:56:15) Mental Strategies for Running

(02:00:00) Building a Cabin in the Mountains

(02:04:50) Connecting with Native Americans

(02:10:00) Dan’s Goal in Life

(02:16:30) Adventures vs Races

(02:23:00) Connect with Dan


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Support this podcast: https://podcasters.spotify.com/pod/show/jeremy-miller80/support

Tero Isokauppila is the founder and CEO of Four Sigmatic.

In this episode, we dive into Tero’s story of founding Four Sigmatic, what it takes to bootstrap a company all the way to $50 million, being a good leader, running a marathon on mushrooms, building a business in a stigmatized industry, growing up in Finland, failures within business, his experience in trail running, issues within the mushroom industry, his venture into content creation, and so much more.

FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80

DONATE TO PROJECT PURPLE💜: https://donate.projectpurple.org/fundraiser/5098654

SPONSORS:
- Previnex Vitamins: https://www.previnex.com/?rfsn=7781184.5e1540e Get 15% off with code JMILLER
- Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc
- 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER

FOLLOW TERO:
- Instagram: https://www.instagram.com/iamtero/
- YouTube: https://www.youtube.com/@ImTero
- Four Sigmatic: https://us.foursigmatic.com/

FOLLOW JEREMY:
- Instagram: https://www.instagram.com/jeremymille.r/
- YouTube: https://www.youtube.com/@jeremy.miller
- Website: https://www.jeremymiller.io/

TIMESTAMPS:
(00:00) Intro

(01:15) Previnex [AD]

(02:20) Switchback [AD]

(04:10) 2Before [AD]

(05:20) Building a Business in a Stigmatized Industry

(09:00) Running a Marathon on Mushrooms

(14:50) The Stigma Around Mushrooms

(18:00) Inspiration to Start Four Sigmatic

(19:00) Issues within the Mushroom Industry

(22:30) Overcoming Failures

(27:30) Being a Remote CEO

(29:30) What it Takes to be a Good Leader

(33:00) Be Willing to Take Risks

(35:00) Day in the Life of Tero

(37:30) Becoming a YouTuber

(43:00) How to Build a Community

(45:00) Finding Balance in Life

(47:00) Living in Switzerland

(49:00) Trail Running

(50:30) Wrap Up


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Support this podcast: https://podcasters.spotify.com/pod/show/jeremy-miller80/support

Matt Johnson is an Ultra-endurance athlete, US Army veteran, fitness coach, and content creator.

In this episode, we dive into Matt's experience in the US Army, running 100 miles, his training and nutrition routine, peptide therapy, making the jump to self-employment and content creation, tips to run your first ultramarathon, his plan to run across Texas, and so much more.

FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80

DONATE TO PROJECT PURPLE💜: https://donate.projectpurple.org/fundraiser/5098654

SPONSORS:
- Previnex Vitamins: https://www.previnex.com/?rfsn=778118... Get 15% off with code JMILLER
- Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc
- 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER

FOLLOW MATT:
- Instagram: https://www.instagram.com/mattjohnson__/

FOLLOW JEREMY:
- Instagram: https://www.instagram.com/jeremymille.r/
- YouTube: https://www.youtube.com/@jeremy.miller
- Website: https://www.jeremymiller.io/

TIMESTAMPS:
Coming soon!


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Support this podcast: https://podcasters.spotify.com/pod/show/jeremy-miller80/support

Zach Bitter is a professional endurance athlete, specializing in ultramarathons. He is also a coach and host of the Human Performance Outliers Podcast. He has broken world records for the 100-mile run and the 12-hour run, won four National Championships, and participated on Team USA 100 KM Road three times.

In this episode, we dive deep into the topic of exogenous ketones. There is a lot of hype around these products, so I wanted to get to the bottom of it. Zach brings a wealth of knowledge and experience to the world of endurance nutrition. Hopefully this episode can clear up some things if you are looking to utilize ketones for your training or races. 

Zach’s Podcast with Brendan Egan, PhD: https://zachbitter.com/hpo-episode-381

FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80

DONATE TO PROJECT PURPLE💜: https://donate.projectpurple.org/fundraiser/5098654

SPONSORS:
- Previnex Vitamins: https://www.previnex.com/?rfsn=7781184.5e1540e Get 15% off with code JMILLER
- Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc
- 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER

FOLLOW ZACH:
- Instagram: https://www.instagram.com/zachbitter/
- Podcast: https://zachbitter.com/hpo
- Website: https://zachbitter.com/

FOLLOW JEREMY:
- Instagram: https://www.instagram.com/jeremymille.r/
- YouTube: https://www.youtube.com/@jeremy.miller
- Website: https://www.jeremymiller.io/

TIMESTAMPS:
(00:00:00) Intro
(00:01:20) Previnex [AD]
(00:02:30) Switchback [AD]
(00:04:20) 2Before [AD]
(00:05:30) Zach’s Experience with Exogenous Ketones
(00:09:00) Ketone Esters vs Salts vs Diol
(00:18:00) How to Test Your Ketone Levels
(00:24:30) Which Type of Ketone is Best?
(00:27:00) Zach’s Personal Experiences
(00:29:00) Fueling with Ketones vs Carbs
(00:39:00) Zach’s Ketone Protocol
(00:43:30) Why Esters are Superior
(00:46:00) Testing Ketones in Training & Races
(00:53:40) Focus on the Big Things
(01:01:00) Noticeable Differences?
(01:05:00) Benefits of Caffeine
(01:07:00) Ketone Protocol in a Race Setting
(01:11:00) 100-mile World Record Attempt
(01:14:30) Ketone “Prescription”
(01:20:00) Is Ketone IQ Good?
(01:24:00) Other Supplements Zach Uses?
(01:34:00) Training for 100-mile World Record
(01:43:00) Strength Training Protocol
(01:52:00) Episode Wrap up

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Support this podcast: https://podcasters.spotify.com/pod/show/jeremy-miller80/support

Dylan Delaney is the editor of The Jeremy Miller Podcast and a freelance video producer & cinematographer.

In this episode, we talk about the importance of leaving your hometown, making the jump to self-employment, how to increase your creativity, building business relationships, getting into running, AI replacing human jobs, his process of editing the podcast, and so much more.

FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80

DONATE TO PROJECT PURPLE💜: https://donate.projectpurple.org/fundraiser/5098654

SPONSORS:
- Previnex Vitamins: https://www.previnex.com/?rfsn=7781184.5e1540e Get 15% off with code JMILLER
- Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc
- 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER

FOLLOW DYLAN:
- Instagram: https://www.instagram.com/dylangdelaney/
- Website: https://delaneyvideo.com

FOLLOW JEREMY:
- Instagram: https://www.instagram.com/jeremymille.r/
- YouTube: https://www.youtube.com/@jeremy.miller
- Website: https://www.jeremymiller.io/

TIMESTAMPS:
(00:00:00) Intro

(00:01:20) Previnex [AD]

(00:02:30) Switchback [AD]

(00:04:20) 2Before [AD]

(00:05:30) Investing into Relationships

(00:10:00) Getting into Running

(00:15:00) Importance of Leaving Hometown

(00:19:30) Becoming Self-Employed & Freelance

(00:31:30) Challenges of Being Self-Employed + Freelance

(00:38:00) Process of Editing the Podcast

(00:46:00) Will AI Replace Our Jobs?

(00:53:00) Finding Creativity with Editing

(01:00:00) Making a Viral Clip & Having Impact

(01:15:00) Dylan's Ultimate Vision & Goals

(01:19:00) Favorite Freelance Projects


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Support this podcast: https://podcasters.spotify.com/pod/show/jeremy-miller80/support