The Leo Alves Podcast Leo Alves

In this episode of The Leo Alves Podcast, I speak to psychologist Dr. Josh Smith. We cover various subjects, including but not limited to setting boundaries, family, partners, relationships, relapse drifting, your environment, and more!

In this podcast episode, I read an unfinished chapter from the book I'm working on. I discuss the topics of partners, peer pressure, community, microculture and eating with company.

Find out the crucial role of protein in health and muscle growth, explore the best and worst protein sources, and learn easy-to-apply tips to optimise your protein intake, whether you're a fitness aficionado or simply health-conscious.

Transform your morning routine with expert tips on pre-workout nutrition, practical breakfast ideas, and mindful eating practices to energise your fitness journey.

In this podcast episode, explore the benefits of walking for health and fat loss, debunk step count myths, and discover easy ways to increase your daily steps.

In this podcast episode, I share three stories from throughout my life. The first is about starting weight training while living in south London. The second is about my final year of university in Preston when I made a colossal spotting mistake. The final is about living on a budget while staying in Osaka, Japan.