The Livy Method Podcast Gina Livy

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from May 27, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Topics covered:
Week 5 of The Program: Maximizing and levelling up in Maintenance4 stages to The Livy Method and the benefits of redoing The Program to solidify your weightMaximizing in Maintenance and what you CAN do to start each weekThe importance of Maintenance and why it can be more work than losing weightThe Maximizing Checklist and looking at what is going on in your life and what YOU needSelf-Compassion: Gina shares what's going on in her life and how she is managing the stressLooking at what may be causing scale fluctuationsGetting to a place where you don't need to get on the scale you just knowFuture: A third group/space to focus on living your best life with The Livy Method CommunityWhat are the things that Gina is working on to Level up the Maintenance GroupLife should be about learning Self-love and living your best lifeThe give and takes in life and conversations for the future and the 3rd group.
To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 36, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
You can’t mess this up as long as you keep showing up!Week 5 Guidelines: Maximizing and Eating To Satisfaction - portions continue to be what they feel like and not what they look likeDetails on our BIG "F"ING SALE – One Day Only!The 4 Stages of Finally & Forever - moving onto maintenanceSupporting your Body in Detox - keep that scale moving!Downsizing One Last Time - another opportunity coming next weekNavigating the Facebook Support Group – how to access the daily livesThe importance of understanding your hunger signals and cues - what does satisfaction feel like for you?Understanding the why behind your scale bouncing up and downBe proud for being here, reflect on what you have accomplished and look for areas you can maximizeRewiring and reconnecting with your body, your body is on your side!Maintaining and sustaining your weightNormalizing life smacking us in the face and showing up as best you canGina and her entire team are here for you and want you to reach your Finally & Forever weight loss goalsHormones, stress and sleep – the connection between the three, stay tuned for upcoming conversationsThe Messy Middle - learning what you’ve been through and what you need to do to reach your goalsNavigating bowel movement changes – supplements that can helpSecondary Supplements – what to take, benefits - stay tuned for upcoming conversations!Start noticing your non-scale victories!The Maintenance & Mindfulness Group - Is there an advantage to signing up before you have reached your goal weight?The Set Point Theory - why carrying excess fat is not healthy for you, the importance behind plateausCelebrate being here this week. If you stepped away, just keep coming back!
To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 33, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
Downsizing week - embracing hunger and recognizing how well you’re nourishing your bodyEating at night - eating nutrient-rich foods during the day to avoid eating after dinnerSelf-sabotage - when old habits sneak back in Announcement! - Big “F”ing sale! Fall Group $60 this Monday, May 27th, for 24 hours only. Tell your family, tell your friends! Scale not moving - falling into old habits when frustration arisesLong weekends - what does Downsizing look like on a long weekend?Sweet treats - rewiring what we need and wantFood waste - digging into issues and associations during Downsizing weekDealing with stress - the importance of focusing on supporting your nervous system Self-compassion - Dr. Beverely will be chatting self-compassion with us, be sure to listen! Detox - how to recognize the signs and symptomsSprouted Love - Michelle Feifer will be joining us to share her journey and some yummy recipes! Downsizing Week - the awareness that comes out of this weekExciting things coming! - a Livy Method recipe book and journal are on the roadmap!Eating to satisfaction - strengthening the mind-body connection Bloodwork - the importance of knowing your baselineThe origins of The Livy Method - where it started, how it’s evolved and how it will impact obesity ratesIndulging - working at making intentional choicesShift work - how it affects the scale and your weight loss journeyLong weekends and celebratory days - how to navigate and still feel the way you want to
To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 32, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
The features and benefits of using The Livy Method App Understanding your history of dieting to be able to move forwardThe Diet Industry and how it is evolvingGina shares a bit about her history with dieting and the diet industryHow The Livy Method came about, has evolved, and the role of sleep and stressLooking at your diet history back to your childhood, how did you get to where you are today?The work you need to do to keep moving forward. Can you overdue downsizing? Understanding hunger cues and cravingsDownsizing and continuing to use those 4 questionsGetting to know yourself and recognizing what you needThe Livy Method is a means to create the life you wantReminder: Early bird 24-hour sale $60 - May 27thFood waste issues: Are you treating your body like a garbage can?Eating out, travelling and continuing to prioritize yourselfTreating The Livy Method as a course Navigating food pushers and those who use food as a love languageSelf-sabotage: Are you trying to do all the things within your capacity?Perfection is the fail-safe excuse of the diet industry Personalizing this process; Making the program work for your individual needsCalming the body so it can focus on fat loss, your body loves routineWants versus needs: You do not need to control yourself or moderate anything!Normalizing not having to have the treatWhat you are eating does not dictate the fun you are having
To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from May 22, 2024.
You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Topics covered:
Is it true you can have too much of a good thing?Are superfoods really super or just trendy buzzwords?A major food manufacturer is marketing prepackaged food (pizza & sandwiches) to those taking weight loss drugs to help fill the nutritional gap.
To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from May 22, 2024.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
Coming off the long weekend - how is everyone feeling?Feelings & Associations - what’s coming up in Downsizing week for you?  Dr. Deena Kara Shaffer dug into the feels of this week today - be sure to check it out!Portion sizes - we’re working on getting even more in tune with satisfaction this week Bonus snacks in Downsizing week - should we add them or not?Using the 4 Steps of Mindful Eating - utilizing these questions to address satisfactionToken bites - the importance of having a few bites even when not feeling hungryFood waste issues - addressing the feels Downsizing week can bring upLooking ahead at next week’s Tweak - Maximizing and Eating to SatisfactionBMI and fat percentage scales - what are appropriate tools for weight loss?
To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.