The Mary Goulet Show: Cultivating A Rich Interior Mary Goulet

Mary discusses staying calm and not getting our feathers ruffled. Turn off your reactor button. Not staying calm adds to the problem. Raising your awareness throughout the day. She cites a Wall Street Journal article about heart attacks and those who experienced them were upset at the same time the day before. We can’t make [...]

Mary uses the Red Convertible analogy to give us a visual of the role our ego, emotions, and our gut play when making decisions.

At some point in our life, we just have to admit we’ve made bad choices and need to make a change. How to make better decisions more consistently. Put these tips in your back pocket for quick reference.

Mary speaks about noticing when we’re a time traveler; thinking about the past or worrying about the future, and how to stay in the moment. We can practice our skill of being an observing and really noticing what is going on during our and while interacting with others.

In this segment, Mary explains how to know where you’re making decisions from; your ego, your emotions, or your gut, and why it should be from your gut.

Mary shares how cultivating a rich interior can slay fear, anxiety, worry, and impatience. And, increase kindness, calmness, trust, courage, and creativity. We’re habitual beings and how we use our Signature Vocabulary and our Signature Responses can keep us stuck in our life. What are your go-to words and phrases?