The Rachel Jay Podcast Rachel Jay | RAY Media

Welcome back to another Note to Self episode. In these eps, I share my weekly takeaways, personal insights and everything in between.

Tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods.

Find more on Rach at:

Instagram: @rachjay__

TIkTok: @rachjay_

Website: rachel-jay.com

Welcome to The Hot Desk, our brand new episode series on the pod. In these episodes, we’ll be talking about all thing society, culture and entertainment to lighten up your week.

I’m thrilled to welcome my dear friend, Neighbours star Tim Phillipps to The Desk.

Timmy and I met in LA many many moons ago, yet we still can’t remember where we actually met.

He’s taking us behind the lens of some his favourite roles, what it was like to film projects in Hollywood, some his moments from Neighbours and what it’s like being behind the camera and working on the production end of things with his company Eat Media.

Plus so much more!

Find more on Timmy at:

IG: @timphillipps

Find more of Rach at:

IG: @rachjay__

TikTok: @rachjay_

Website: rachel-jay.com

 

Welcome back to another Note to Self episode. In these eps, I share my weekly takeaways, personal insights and everything in between.

Tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods.

Find more on Rach at:

Instagram: @rachjay__

TIkTok: @rachjay_

Website: rachel-jay.com

This conversation with Ben Lucas could not come at a better time. Ben is a former NRL player with the Cronulla Sharks, the founder and director of Flow Athletic, an ultra marathon runner and about to complete his 50th marathon in London in the coming weeks.

Ben recently launched run club The Paddo Panthers into the wider community to help people feel safer while they’re running. This comes as we are just hearing the news of the tragic happenings in Bondi over the past few days.

In this conversation, Ben talks about the importance of having a community to help people feel safe while running. Plus he gives us his top tips around beginning your running journey, his approach to training and nutrition and some golden nuggets of wisdom he’s learnt throughout his life.

Make sure you listen to the full ep wherever you get your pods. And tell us what you loved and learnt from this episode by leaving a rating and review.

Find more on Ben at:

IG: @ben_lucas1

IG: @flowathletic | @thepaddopanthers

Website: flowathletic.com

Find more on Rach at:

IG: @rachjay__

TikTok: @rachjay_

Website: rachel-jay.com

Welcome back to another Note to Self episode. In these eps, I share my weekly takeaways, personal insights and everything in between.

Tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods.

Find more on Rach at:

Instagram: @rachjay__

TIkTok: @rachjay_

Website: rachel-jay.com

This week I’m thrilled to welcome the lovely Allira Potter to the pod! She is an empowerment and mindset coach, speaker and the author of Wild & Witchy.

Allira’s story is quite incredible. Having lost her mum to cancer at the age of 17, Allira talks about her process of grief and loss.

She also delves into discovering herself as she entered her twenties. Having been married to a man at the age of 21, divorcing and then later coming out as gay, Allira shares her thoughts and tips around identity, discovering who you really are and owning it.

This is such a powerful chat. Allira shares so many of her personal insights around what it means to be a First Nations woman growing up in Australia and what we need to learn about Aboriginal culture. I definitely felt I learnt so much from speaking with this wonderful woman.

And it’s a reminder for us all to educate ourselves, ask more questions and be open to learning.

In this chat, Allira and I also get stuck into ;



* How to deal with comparing your body to other people

* Creating a body positive mindset

* How to become spiritually sassy

* How to start manifesting

* The most impactful lessons Allira has learnt



Make sure you tell us what you love and learnt from this episode by leaving a rating and review wherever you listen to your pods!

Find more on Allira at:

IG: @allira.potter

Website: allirapotter.com.au

Get Allira’s book Wild & Witchy here

Find more on Rach at:

Instagram: @rachjay__

TIkTok: @rachjay_

Website: rachel-jay.com