The Raw Reality Podcast TORISSTORY & FITWITHLILY

It’s time to level up, there’s no holding back as the year flies by - you can either choose to watch it go by or raise your standards, intentions and go all in. We went to Steven Bartlett's seminar and took a lot of valuable insight so watched to share our learnings; talking on how to take action, why failing is important and how petty 1% habits are going to fast track your success. Impostor syndrome has also come up recently for not only us but our listeners too, it’s time to stop limiting your potential and we are going to teach you how. Hope you enjoy xx

Find us below:
@rawreality.podcast
@ttorisstory (https://www.instagram.com/ttorisstory/)
@fitwithlilyy (https://www.instagram.com/fitwithlilyy/)

Recording Studio @thenestburleigh ( https://www.instagram.com/thenestburleigh?igsh=MWs3endkcDlhNTFqaA== )

A chit chatty episode where Tori takes us through her adventures through LA!! She took the leap of faith and travelled overseas on a SOLO trip, we went into detail about everything Tori did and learnt - from her highs/lows travelling alone, what she learnt and recommendations for you guys!
Hope you enjoy xx

Find us below:
@rawreality.podcast
@ttorisstory (https://www.instagram.com/ttorisstory/)
@fitwithlilyy (https://www.instagram.com/fitwithlilyy/)

Recording Studio @thenestburleigh ( https://www.instagram.com/thenestburleigh?igsh=MWs3endkcDlhNTFqaA== )

Today’s episode is a solo one while Tori lives her best life in LA - talking EVERYTHING competing. Lily goes into depth about what it takes to compete and her journey through all stages. Touching on the importance of a growing phase and reversing out of comp successfully, while going into detail on prep protocols and another side to body building you might not see on social media. A very insightful ep about the industry.
Hope you enjoy xx

Find us below:
@rawreality.podcast
@ttorisstory (https://www.instagram.com/ttorisstory/)
@fitwithlilyy (https://www.instagram.com/fitwithlilyy/)

Recording Studio @thenestburleigh ( https://www.instagram.com/thenestburleigh?igsh=MWs3endkcDlhNTFqaA== )

This episode is a MUST listen for every single girl wanting to learn how to be more in tune with their body. We were lucky enough to have a special guest on, Tia Miers. She is a qualified naturopath and owner of the Whole Health Studio, specialising in women’s health.
As Tia’s clinical practice grew and she no longer had capacity to take on new clients this lead her to start developing her own product range with the herbal/nutritional formulations that she was seeing get amazing results with her clients.
Talking about the pill and how it affects your body, while also how to function in full health if you take the pill. Everything you need to know about your cycle and the different phases, learning how to take care of yourself throughout. We also dive into acne, gut health, endometritis + PCOS - Tia giving you her holy grail tips.

TIA MIERS SOCIALS:
@tiamiers (https://www.instagram.com/tiamiers/)
@wholehealthstudio (https://www.instagram.com/wholehealthstudio/)

FIND US BELOW:
@rawreality.podcast
@ttorisstory (https://www.instagram.com/ttorisstory/)
@fitwithlilyy (https://www.instagram.com/fitwithlilyy/)

Recording Studio @thenestburleigh ( https://www.instagram.com/thenestburleigh?igsh=MWs3endkcDlhNTFqaA== )

A low-key, light hearted yet DEEP kinda Q&A episode today!!
We have 20 questions found on tiktok from the current trend flamingo cards and we didn’t hold back on the answers as always.

Hope you enjoy xx

Find us below:
@rawreality.podcast
@ttorisstory (https://www.instagram.com/ttorisstory/)
@fitwithlilyy (https://www.instagram.com/fitwithlilyy/)

Recording Studio @thenestburleigh ( https://www.instagram.com/thenestburleigh?igsh=MWs3endkcDlhNTFqaA== )

We ALL feel the same way during our twenties - lost, confused yet thriving? This episode we share how we are feeling so you’re not alone, talking about being constantly lost even though we know we’re on the right path. Feeling overwhelmed is NORMAL, there are so many opportunities being thrown at us during the early stages of our lives we can feel torn. We unpack how to stay present and not compare your journey to ANYONE ELSE and how to navigate the mixed emotions.
Hope you enjoy xx

Find us below:
@rawreality.podcast
@ttorisstory (https://www.instagram.com/ttorisstory/)
@fitwithlilyy (https://www.instagram.com/fitwithlilyy/)

Recording Studio @thenestburleigh ( https://www.instagram.com/thenestburleigh?igsh=MWs3endkcDlhNTFqaA== )