The Sheasby Podcast Owen Sheasby

Leon Hendrix's first interview since changing his content.

Leon's YouTube: https://www.youtube.com/@leonjhendrix/videos
Leon's Instagram: https://www.instagram.com/leonjhendrix

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All Links: https://www.linktree.com/thesheasbypodcast

Find Jake

Website: https://creatorhooks.com/
Twitter: https://twitter.com/jthomas__

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All Links: https://www.linktree.com/thesheasbypodcast

MUSIC STOPS AFTER 3 MINS


Find Kenny
YouTube: https://www.youtube.com/@KennysFit
Mental Mastery: https://www.kennysfit.com/mm
Instagram: https://www.instagram.com/kennysfit
Twitter: https://twitter.com/KennysFit
Free 5 Day Guided Meditations - https://www.kennysfit.com/meditation

Free Dopamine Guide - https://www.kennysfit.com/dopamine

Newsletter - https://www.kennysfit.com



TIME STAMPS
(00:00) Kenny Bender
(09:53) The Gym Is Not Enough
(13:11) Why Young Men Are Struggling
(17:40) Negatives of Porn (But Prostate Cancer bro)
(22:15) Importance Of The Subconscious Mind
(27:01) Self Improvement Vs Religion
(34:39) Religion Gets Manipulated
(39:12) The Danger Of Using Labels (Us Vs Them Mentality)
(43:00) Trying Ramadan
(44:10) Fasting & Diet
(55:41) Fitness Isn't As Important As You Think
(57:32) Be Careful With Your Inputs (Garbage In Garbage Out)
(01:05:34) NoFap Vs Semen Retention (Sexual Transmutation)
(01:12:51) The Importance Of Brotherhood
(01:16:45) Networking Is Overrated (Build Something)
(01:18:47) What Content Does Kenny Consume?
(01:24:48) Logos, Pathos, Ethos
(01:26:21) YouTube Growth
(01:33:19) Clickbaiting With Lust
(01:35:03) Bringing Self Improvement Mainstream
(01:40:23) Transitioning From Fitness To Self Improvement (Dealing With Low Views)


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All Links: https://www.linktree.com/thesheasbypodcast

Find Dr Ovadia:
Website: https://ifixhearts.com
Book: https://www.amazon.com/Stay-off-Operating-Table-Metabolic/dp/1737818213
YouTube: https://www.youtube.com/@IFixHearts/videos
Twitter: https://twitter.com/ifixhearts
Instagram: https://www.instagram.com/ovadia_heart_health

TIME STAMPS

(00:00) Dr Philip Ovadia
(02:20) Heart Disease Is Still Rising
(05:30) What is Causing Heart Disease?
(07:25) How Is Cholesterol Involved?
(12:13) Average Population Cholesterol Has Decreased
(14:13) Is Saturated Fat A Nutrient Of Concern?
(17:27) Why Dr Ovadia Went To A Zero Carb Diet
(19:33) Is A Carnivore Diet Ideal For Everyone?
(22:24) Why Is Processed Food Bad? (Overeating vs Specific Ingredients)
(24:31) Was It Hard For Philip To Change His Mind
(26:13) How To Change The Healthcare System
(27:39) Philip's Reaction To Internet Fame

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All Links: https://www.linktree.com/thesheasbypodcast

Find Andreas
Instagram: https://www.instagram.com/andreas_david_christou

YouTube: https://www.youtube.com/@movementspecialistandreas
Website: https://www.mobility-fitness.com
Twitter: https://twitter.com/movementandreas




TIME STAMPS

(00:00) Andreas Christou

(09:22) Andreas's Old Vs New Routine
(21:22) Melatonin Release (Go To Bed "Early")

(26:41) What Happens To Melatonin If You Stay Up Late

(29:53) Sleep Quality & Lunar Cycles
(35:58) Andreas Reflects On His Nutrition Degree

(42:30) Knees Over Toes (Full Range Of Motion Training)
(44:18) Prolonged Cardio
(49:52) Aerobic & Anaerobic Respiration
(52:15) Muscle & Longevity
(01:04:17) Andreas's Daily Routine

(01:15:48) Nose Breathing

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All Links: https://www.linktree.com/thesheasbypodcast


Andreas Christou is a MSc Movement Specialist, BSc Nutritionist, Lifestyle Optimization Coach & Quantum Health Enthusiast

His personal journey began at 14 years old as an obese child. Determined to find the missing piece of the health puzzle, he embarked on a path of self-discovery, self-experimentation, and continuous education in the fitness industry.

Throughout his journey, he faced and conquered various personal health struggles, realizing Health wasn't only about Nutrition and Exercise. Quantum Health & Circadian Biology emerged as a significant player in optimizing his life, especially from an environmental perspective. This newfound knowledge significantly impacted his performance, overall health, and vitality.

Currently he educates and empowers others on Quantum Health / Circadian Biology, Nutrition, Lifestyle Optimization and through Holistic Movement Practices.

Find Shawn
Revero: https://www.revero.com/
YouTube: https://www.youtube.com/@shawnbakermd
Twitter: https://twitter.com/SBakerMD
Instagram: https://www.instagram.com/shawnbaker1967/
Book: https://www.amazon.com/Carnivore-Diet-Shawn-Baker/dp/162860350X


TIME STAMPS
(00:00) Dr Shawn Baker
(04:24) Why Is Diet So Important?
(06:22) Don't Ignore Cholesterol
(10:46) Who Benefits Most From Carnivore?
(12:57) Plant Defence Chemicals (Are Plants Trying To Kill You?)
(14:24) Environmental Toxins
(15:13) Is Carnivore Best For Everyone?
(17:14) How To Fix The Broken Food System
(22:59) New Studies On Meat Based Diets
(25:14) Carnivore Miraculously Heals "Genetic" Diseases
(28:15) How It Feels to Lead The "Carnivore Wave"
(34:03) Bitcoin
(36:11) Sunscreen & Sun Exposure
(39:32) Muscle & Longevity
(43:22) Next Steps For Revero
(46:48) How To Become Wealthy (Naval Ravikant is carnivore?)


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All Links: https://www.linktree.com/thesheasbypodcast

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Dr. Shawn Baker is a renowned orthopedic surgeon, athlete, and advocate for the carnivore diet. He has a diverse and impressive background, having served as a combat trauma surgeon in Iraq and Afghanistan, a world-record holding athlete, and a successful entrepreneur.