28 episódios
Food and Philosophy Luke Lamy
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- Saúde e fitness
Food & Philosophy aims to teach people about the principles of food and philosophy.
Food: what is nutritious food and where to source it.
Philosophy: how to make better use of your time on the planet.
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Eating Sugar Fixed His Health w/ Mike Fave
Mike Fave is an independent health researcher and a nurse. Mike is the co-host of the Energy Balance Podcast where he gives an alternative route to fixing your health and losing weight.
Connect with Mike:
- Website: https://mikefave.com/
- Podcast: https://www.jayfeldmanwellness.com/podcast/
- YT: https://www.youtube.com/@MikeFave
- 𝕏: https://twitter.com/MikeFaveScience
- IG: https://www.instagram.com/mikefavescience/Sponsors:
- 15% off on pharmaceutical grade methylene blue: https://merakimedicinal.com/LUKELAMY (use code LUKELAMY)
- 10% off Vera Salt: https://verasalt.co/?ref=LUKE (use code LUKE)
- 10% off at The Regenaissance: https://theregenaissance.co (use code REGENLUKE10)
Subscribe to my newsletter: lukelamy.beehiiv.com
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Timestamps
0:00 Episode Start
7:28 Bioenergetic Fat Loss
15:00 Burning Fat vs Carbs
25:09 Digestion, Carbs, “Ray Peat Diet”,
44:37 Thyroid and Therapy
1:05:21 Research, Focus, Experimentation
1:35:26 End
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Follow me:
- https://linktr.ee/lukelamy
- 𝕏: https://twitter.com/thelukelamy
- IG: https://instagram.com/lukelamy
Thank you for listening! -
Debunking SSRIs and High Sugar Diets w/ Analyze & Optimize
Analyze and Optimize expose the lies about the health care system. Their handle on Twitter "Outdoctrination" tells a lot about their philosophy. Getting rid of your reliance on a doctor and educating yourself.
They follow and build upon the work of the late Dr. Ray Peat Ph.D. Serotonin, liver health, true fulfillment. Find out more in this episode.
Connect with A&O:
- https://lnk.bio/analyze.and.optimize
- Prism: https://prism.miami
- YT: https://youtube.com/channel/UCzzwLTSs8ak1hnu4WMdeByA
- 𝕏: https://twitter.com/Outdoctrination-
IG: https://instagram.com/analyzeandoptimize
Sponsors:
- 15% off methylene blue: https://merakimedicinal.com/LUKELAMY (use code LUKELAMY)
- 10% off Vera Salt: https://verasalt.co/?ref=LUKE (use code LUKE)
- 10% off at The Regenaissance: https://theregenaissance.co (use code REGENLUKE10)
Subscribe to my newsletter: https://lukelamy.beehiiv.com--
Timestamps
0:00: Introduction
1:48: Episode Start
2:38 Dalton's Journey
6:15 Jack's Journey
7:59 The Serotonergic State
15:00 Why People Struggle with Carbs
19:20 Thyroid Health and Ancestral Diets
32:35 Meal Timing & Liver Health
37:30 Changes on a Bioenergetic Diet
42:08 Body Temperature
51:10 Self-Awareness
58:40 What is Health?
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Follow me:
- https://linktr.ee/lukelamy
- 𝕏: https://twitter.com/thelukelamy
- IG: https://instagram.com/lukelamy
Thanks for watching! -
Bioenergetics w/ Nate Lawrence
Nate Lawerence is a young mind who is deep into the ideas of Ray Peat Ph.D. about biological energy and metabolism. He does independent health research to uncover many of the root causes of aging and disease.
What we talk about in this podcast:
- Ray Peat
- Digestion
- Metabolism
- Thyroid health
- Stress and exercise
- & much more
Follow Nate:
https://twitter.com/natelawrence_
https://www.instagram.com/natelawrencegc
Check if your supplements are clean: https://www.toxinless.com/
Sponsors:
- Get 15% off on pharmaceutical grade methylene blue: merakimedicinal.com/LUKELAMY (use code LUKELAMY)
- Get 10% off Perennial Pastures Meat with code "LUKE". (regenerative farm in San Diego, CA)
https://perennialpasturesranch.com/?ref=luke
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Subscribe to my newsletter → https://lukelamy.beehiiv.com
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Timestamps
0:00 Introduction
2:40 Nate's story
16:20 Stress
24:35 Bioenergetic resources
41:40 Changing Diet
54:00 Conclusion
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Follow me:
- Twitter.com/thelukelamy
- Instagram.com/lukelamy
- More podcasts from me: https://www.podpage.com/food-and-philosophy/ -
How To Support Regenerative Agriculture | Ryan Griggs
Ryan Griggs is an entrepreneur and podcaster.
There is no way around it, the food system is messed up. When you go to the supermarket most of the meats are factory-farmed. Most people do not support local farmers. How can we make change?
Expect to learn about the different ways you can support the regenerative agriculture movement. The many ways you can improve your food quality, and how to support local farmers.
Check out Ryan's apparel brand: https://theregenaissance.co/
Follow Griggs on Twitter:
https://twitter.com/_Regenaissance
https://twitter.com/RegenaisanceMan
Sponsors:
Get 15% off on pharmaceutical grade methylene blue: merakimedicinal.com/LUKELAMY (use code LUKELAMY)
More:
Subscribe to my weekly newsletter → https://lukelamy.beehiiv.com
#food #farmers #meat #regen #farming #agriculture #diet #hashimotosdisease
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0:00 The Regenaissance
15:25 Supporting Local
19:12 American Indsutrial System
20:52 Sourcing grass-fed beef
47:20 Conclusion
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Support me:
Twitter.com/thelukelamy
Instagram.com/lukelamy -
Interview W/ SOL BRAH
Sol Brah is a health creator and influencer.
You cannot avoid toxins in the environment. Fluoride in your toothpaste, plastic in your underwear, and blue light over your head. How can you navigate the world we live in and remain healthy?
Expect to learn about how you can increase your health, why health is the best vehicle to level up your consciousness, and how Sol is able to stay active and eat healthy while traveling the world.
Get in touch with Sol: www.solbrah.com
Sponsors:
Get 15% off on pharmaceutical grade methylene blue: merakimedicinal.com/LUKELAMY (use code LUKELAMY)
Extra Stuff:
Subscribe to my weekly newsletter → https://lukelamy.beehiiv.com
#food #spirituality #energy #exercise #lifestyle
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1:03 Costa Rica and Travel
6:31 Going With The Flow
10:53 Happiness and God
16:36 Health And Creation
30:05 In-Person Events
39:05 Plastic Money & Audiences
57:47 Rest & Basic Advice
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Connect with me in the comments or here:
instagram.com/lukelamy
twitter.com/thelukelamy -
You Were Lied To About Sugar And Carbohydrates | Jay Feldman
Jay Feldman is a podcaster and health researcher.
Despite living in an age of scientific papers, research backed science and access to supplements with a few clicks, we are getting more sick not less. Nearly 50% of Americans are obese and many more are overweight. What is the root cause?
Expect to learn about the dangers of going low-carb or keto, why the calories in calories out model of health does not work, and why being cold all the time is a sign of low metabolism. As well, we get into practical nutrition, lifestyle & health tips you can start implementing today.
Sponsors:
Get 15% off on pharmaceutical grade methlyene blue: merakimedicinal.com/LUKELAMY (use code LUKELAMY)
Extra Stuff:
Subscribe to my weekly newsletter → https://lukelamy.beehiiv.com
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0:00 Introduction
2:43 Carbs. Are they bad?
6:20 Stress and Sugar
9:09 Why We Crave Sugar
14:40 Jay’s Re-feeding Phase
17:42 Big Appetite Is Good
21:52 What Effects Metabolism
27:30 Calories In, Calories Out
31:45 Protein
37:13 Dairy and Vegetables
39:40 How to Find Good Food
46:45 Is Stress Beneficial?
55:00 Wrapping It Up
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Drop a comment, or contact me here:
Twitter.com/thelukelamy
Instagram.com/lukelamy
Peace.