34 episódios
The Tara Talk Tara Laferrara
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- Saúde e fitness
Welcome to The Tara Talk Podcast, an open and honest space to unlock your highest potential through mindset, movement, and inspiring conversations. Join me on this journey of self-discovery + honesty as we explore what it means to reach next-level bad-assery and cut through the BS.
And yes, I 100% made a new word there with bad-assery.
You’re here because you know there is more to life and you’re ready to go after it … you just need some support and guidance along the way. So tune in, stay a while, and I promise to be right here alongside you as we figure this shit out, together.
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33: How to Own Your Shit and Connect With Your Inner Critic with Danielle Gertner
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Danielle Gertner to discuss how to own your shit, connect with your inner critic, and move through emotions.
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32: Change Your Thoughts, Open Your Mind: The Thought Ladder
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara is talking about the Thought Ladder, a tool for changing your belief system + mindset around your potential in life! This will shift the way you think about growth and goals, making them seem more possible than ever before. Download the FREE Thought Ladder below.
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31: What I Wish Knew Before My First Powerlifting Meet
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares about her recent powerlifting meet and the lessons learned along the way.
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30: Setting Boundaries with Social Media and Creating Opportunities for Yourself with Milou Pietersz
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Milou Pietersz to discuss the pros & cons of social media plus how to create opportunities for yourself.
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29: Listener Q&A: Therapy Talks, Cultivating Confidence, and Social Media Breaks
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara answers listener questions ranging from therapy talks to cultivating confidence and beyond, diving deep into these topics unlike ever before!
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28: It’s Never Too Late to Start: Strength Training at 60 with Mimi Ison
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Mimi Ison on why it's never too late to start with strength training + how to get/stay strong no matter your age.