Thelmaswellness thelma obaze
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- Saúde e fitness
Building a healthy lifestyle consistently,one step at a time,one day at a time for increased productivity, longevity and an improved life's quality and experience..
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Season 4- Episode 7..Improving ur life's quality,sustaining ur good health- Vitamins, Water, whitlow
We all need good energy around us.. what you tolerate is what you deserve. So what do you deserve? We all deserve great health of mind,body and brain.. and Vitamins, Water and Whitlow,can you connect the dots?
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Episode 6- Season 4- Detox your mind,body and Soul.
We ought to detox our bodies often ,at least once on 3months. How often do you detoxify your body? What methods do you use? We help you do it light and easy.. in simple steps
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Episode 5- Season 4- Backpain.
Pain and discomfort is no respecter of persons,especially Back pain and it can go on to affect almost everything you set out to do. Have you tried these exercises?
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Episode 4- Season 4... Are you watching those kidneys?
Your best wealth is your great wealth... Right? You just got to do all it takes to preserve it. Now a pertinent question begs an answer,are you doing all you ought to to preserve your health?
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Episode 3- Season 4- Work those abs people.. Stay dynamic and flexible on your movements
We began some workouts for the FLY midriff ,some you can do standing. It is floor workouts today people- Side planks, Shoulder Tap, Plabk yo toe touch and hollow hold.. Keep adding wellness point to your kitty and you WIN every way,every day.
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Episode 2- Season 4.. You want a flat and fly midriff? You are just in time. Come right in
We eat to live,but we must eat a healthy line up and get the best nutrients with a Super workout for your midriff. Crunches..yes you,you too,tell your friends, come on we just taking off.