Tranformation Specialists Beryl Armstrong LCPC, NCC
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- Educação
Welcome to Beryl Armstrong LCPC, NCC The Transformation Soecialists
Transforming the way you think, the way you feel and the way you live
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Settling Your Mind-Part 1
This episode is designed to help those that struggle w settling one's mind. Often times the mind races which brings about uncomfortable and often uncontrollable feelings. Learning to settle the mind in a major step to controlling emotions. Listen and be transformed.
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Growing in Awareness
This episodes looks at ways to settle one's mind and to be more present. Grounding techniques are explained in order to help reduce stress and depression. Be transformed!
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Just A Little Mindfulness
What would it look like to slow down, to take a mental break, or to even breathe? How helpful would it be to know what you are feeling, the thoughts that cause those feelings and owning it? Listen and learn how a little mindfulness can help.
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Let Yourself Off The hook
This podcast defines self-compassion, explores reasons for self-criticism, and offer useful tools to help transform self-criticism to self-compassion
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The power of your words
Language is essential to communicating both verbal and non verbal. What are you telling yourself and others? Do your words convey action or stagnation. Listen to help transform the way you speak, think, believe and live
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Perfectionism-Not Me
This episode looks at the extremely high standards that we place on ourselves and others which can cause us and others to freeze, flee and avoid accomplishing tasks, projects and fulfilling our dreams