Transform your Mind Myrna Young, Life Coach

Danny M Gray is a distinguished writer and actor known for his masterful storytelling and creative prowess. With a rich background and a passion for storytelling, Danny draws inspiration from remarkable people and experiences that have shaped his life's journey. As a proud native of Maple Hill, North Carolina, Danny finds solace and inspiration in his hometown, where he often returns to connect with family and reflect on what truly matters. Danny's creativity knows no bounds, allowing him to craft compelling narratives that captivate audiences. With a distinguished military career behind him, Danny brings dedication and commitment to everything he does. Through his writing and acting, he aims to inspire others and showcase the boundless possibilities of life. Danny currently resides in the vibrant suburbs of Atlanta, where he continues to pursue his dreams of becoming a renowned writer and actor.
Episode Summary:
In this episode of "Authors Corner" host Myrna Young interviews Danny M Gray, author of "The Lingering Horrors of the Past." The book delves into themes of past trauma and redemption, exploring how our past lives sometimes catch up with us. Drawing from his own life experiences and the stories of others, Danny discusses the impact of the past on our present and the importance of addressing and resolving past traumas. He shares how his military background shaped his storytelling style and why he chose the horror genre to convey the horrors of war. Through the character of Rita in his book, Danny illustrates the journey of confronting and overcoming one's past. The conversation highlights the power of forgiveness, the role of family and community, and the need to address past traumas to create a better future.
Key Takeaways:
Our past experiences shape who we are in the present. It is important to acknowledge and address the traumas and horrors of our past to move forward and create a better future.The military experience creates strong bonds and a sense of family among soldiers. The horrors witnessed in war and the reliance on fellow soldiers for protection forge deep connections that last a lifetime.Relationships and personal growth are hindered when we are trapped in our past. To love, succeed, and find fulfillment, we must confront and resolve the issues that hold us back.The book "The Lingering Horrors of the Past" serves as a reminder that there is a way out of the cycle of past trauma. By addressing our past head-on, we can break free and create a better future for ourselves.Danny M Gray's writing is influenced by his military background, and he aims to incorporate a piece of the military in every book he writes. His dedication and commitment to his craft shine through in his See this video on The Transform Your Mind YouTube Channel
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Shelley Lefkoe is a prominent figure in the personal development sector with over 30 years of experience in aiding individuals to break free from undesirable behaviors and emotional patterns. She is known for challenging the effectiveness of conventional information and motivation tactics in inducing change when it's difficult. Shelley is renowned for her eponymous 'Lefkoe Method', which has positively transformed the lives of over 200,000 people across the globe, helping them overcome longstanding issues. With a belief deeply rooted in the power of uncovering and altering hidden beliefs, Shelley's methodology stands as a unique and successful approach to personal growth and self-improvement.
Episode Summary:
In this illuminating episode of Transform Your Mind, life coach Myrna Young sits down with Shelley Lefkoe to delve into the intricacies of our inner dialogue, specifically focusing on how to halt negative self-talk at its origin. Kicking off with an introduction that captures our relatable struggles with the mind's tendency to distort reality, Shelley offers insights into why individuals might know what to do yet still falter in taking action.
Shelley shares her compelling personal journey, sparked by her late husband's intellectual pursuit to understand human behavior. She elaborates on how beliefs, mostly unconscious, shape our lives comprehensively. The conversation sheds light on how experiences, even those perceived as non-traumatic, can instill beliefs that later manifest as self-sabotaging behaviors or emotional hurdles. This episode dives into the heart of why people remain stuck in patterns that don't serve them and how addressing foundational beliefs is the key to transformation.

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In this episode of 5 min Fridays,  Coach Myrna shares a powerful message about the importance of believing in oneself and embracing a growth mindset. Drawing inspiration from Dr. Jamal Bryant's personal story, she emphasizes that we are all capable of achieving greatness if we tap into our full potential. By challenging our limiting beliefs, setting realistic goals, and surrounding ourselves with positivity, we can transform our minds and unlock our true capabilities.
Key themes discussed in this episode include the power of self-confidence, the importance of embracing a growth mindset, challenging limiting beliefs, cultivating resilience, surrounding oneself with positivity, and practicing self-compassion.
Key Takeaways:
Believing in oneself and embracing a growth mindset are essential for personal transformation and success.Challenging limiting beliefs and replacing them with empowering beliefs is crucial for achieving one's goals.Cultivating resilience and learning from setbacks are key to bouncing back and adapting to change.Surrounding oneself with positive and supportive individuals can provide motivation and inspiration.Practicing self-compassion and acknowledging one's efforts and achievements fosters a healthier mindset and boosts self-esteem.Notable Quotes:
"The human mind is a powerful tool capable of incredible feats when harnessed correctly." - Dr. Jamal Bryant"Setbacks are not failures but valuable lessons that can help you grow stronger and wiser." - Coach Myrna"Surround yourself with supportive, positive people who believe in your abilities and encourage you to pursue your dreams." - Coach Myrna"Practice self-compassion by being kind to yourself, acknowledging your efforts, and forgiving yourself for any mistakes or shortcomings." - Coach Myrna"Believe in yourself and tap into your full potential. You are capable of amazing things." - Coach MyrnaSee this video on The Transform Your Mind YouTube Channel
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Valerie Gangas is a transformational life coach, speaker, and author with a deep focus on helping individuals embrace their true selves and unleash their inner magic to genuinely thrive in life. With an extensive background working alongside the David Lynch Foundation and none other than Oprah Winfrey, Valerie brings a wealth of knowledge about meditation, the benefits of expanding consciousness, and personal transformation. 
Episode Summary:
This conversation dives deep into personal transformation amidst life's tumultuous shifts. Host Myrna Young welcomes Valerie Gangas to discuss finding one's true self during these profound times of change. The dialogue opens with personal reflections from Valerie on the death of her mother and the subsequent deep shift leading her to transcendental meditation and a renewed perspective on life.
Valerie's compelling narrative demonstrates how she leveraged her deepest despair as a catalyst for profound personal growth. With vivid storytelling, she shares her journey from debilitating depression to an extraordinary encounter with an ocean of peace within herself, illustrating the miraculous power of an inward pivot during her lowest moments.
Key Learnings:
Valerie Gangas emphasizes the importance of going inward, through means like transcendental meditation, to navigate and adapt to significant life changes.Identifying and embracing these shifts can lead to a deepened understanding of life's mechanics and unseen dimensions, offering solace and guidance.Valerie's book, "In Deep Shift," provides readers with insights, practices, and journal exercises to become natural shifters, capable of flowing with life's challenges.
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See this video on The Transform Your Mind YouTube Channel
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In this episode of Author's Corner host Myrna Young interviews Dr. Delia Chiaramonte about the topic of palliative care. Dr. Chiaramonte explains that palliative care is symptom-focused care for individuals with serious illnesses, regardless of whether they are seeking a cure. She dispels the myth that palliative care is the same as end-of-life care or hospice, emphasizing that it is a specialty that aims to reduce suffering and improve the overall well-being of patients and their families. Dr. Chiaramonte provides insights into how palliative care can be integrated into a patient's existing treatment plan and offers advice on how families can care for their loved ones without depleting themselves. The conversation also touches on the importance of having tough conversations and preparing for end-of-life decisions.

Dr. Delia Chiaramonte is a board-certified physician specializing in family medicine, palliative medicine, and integrative holistic medicine. With a focus on reducing suffering and improving the quality of life for patients with serious illnesses, Dr. Chiaramonte provides symptom-focused care, coping strategies, and assistance with medical decision-making. She is the author of "Coping Courageously: A Heart-Centered Guide for Navigating a Loved One's Illness Without Losing Yourself."
Key Takeaways:
Palliative care is symptom-focused care for individuals with serious illnesses, regardless of whether they are seeking a cure.Palliative care aims to reduce physical, emotional, and spiritual suffering for patients and their families.It is important to let go of the idea of fixing everything and instead focus on walking alongside your loved one on their journey.Setting boundaries and seeking help early on can prevent caregiver burnout and ensure the best possible care for the patient.Palliative care can be integrated into a patient's existing treatment plan and does not require stopping other treatments or medications.See this video on The Transform Your Mind YouTube Channel
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Doctor Amani Ballour is a renowned Syrian pediatrician and human rights activist prominently recognized for her pivotal role during the Syrian Civil War. As a figure of courage and resilience, she managed an underground hospital known as "The Cave" in Eastern Ghouta, which served as a haven for civilians amidst the conflict. Her selfless leadership and dedication to humanitarian work were captured in the Oscar-nominated documentary "The Cave," released in 2019. For her extraordinary contributions, Dr. Ballour was honored with the Council of Europe's Human Rights Prize in 2020. 
Episode Summary:
Dr. Ballour shares her firsthand experiences from the Syrian conflict, bringing to light the grim realities faced by those caught in the crossfire. The episode traverses through the challenges of providing medical aid in dire conditions, emphasizing the emotional toll and resilience of those striving to save lives against the backdrop of war.
Dr. Ballour provides a poignant narrative of her journey, detailing the inception and operation of "The Cave," where she not only treated the wounded but also confronted societal expectations as a woman in a leadership role. The conversation further explores the broader impact of warfare on civilians globally, touching upon current events in Ukraine, Israel, and Gaza. Through her story, Dr. Ballour advocates for global awareness and involvement, urging listeners to recognize the power each individual holds in contributing to change and support for those suffering from the consequences of conflict.

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See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page
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